🇩🇪Torsten Dahnke

GER

13 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-1:0756:57

Hannover 2023 · May 2023

Top 5%#2,205 / 150,467

🇩🇪BerlinMay 25

🇩🇪HamburgNov 23

🇩🇪HannoverMay 23

🇺🇸Las VegasMay 22

🇩🇪LeipzigSep 21

Avg 1:01:09·5 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#1,657 / 150,170

🇩🇪BerlinMay 25

Avg 59:23·1 race

HYROXMen

Berlin 2024 · Apr 2024

Top 5%#3,743 / 275,788

🇩🇪KarlsruheMar 25

🇩🇪BerlinApr 24

🇩🇪HamburgNov 23

🇩🇪BerlinNov 22

Avg 1:05:12·4 races

HYROX PROMen

Hamburg 2024 · Nov 2024

Top 25%#11,317 / 52,403

🇩🇪HamburgNov 24

🇫🇷NiceJun 24

🇵🇱KatowiceFeb 24

Avg 1:18:05·3 races

Station Profile

vs 13,829 peers (51:15–1:02:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+19.9%

Burpees+13.4%

Sandbag+11.6%

Weaknesses

Sled Pull-2.7%

Farmers-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:11:23	#1049	#132
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	59:23	#49	#12
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:03:54	#30	#7
🇩🇪HamburgPRO	HYROX PRO	Nov 2024	1:11:13	#38	#13
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:22:15	#671	#147
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:02:29	#41	#10
🇵🇱KatowicePRO	HYROX PRO	Feb 2024	1:20:49	#45	#21
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:04:51	#22	#6
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	58:53	#19	#16
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	56:57	#2	#2
🇩🇪BerlinHYROX	HYROX	Nov 2022	1:09:35	#16	#5
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	May 2022	58:04	#18	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:00:32	#3	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

2:47

Avg

3:39

Slow

4:17

Run 213r

Fast

3:43

Avg

4:08

Slow

4:50

Run 313r

Fast

3:46

Avg

4:19

Slow

4:56

Run 413r

Fast

3:46

Avg

4:23

Slow

5:00

Run 513r

Fast

3:46

Avg

4:28

Slow

5:09

Run 613r

Fast

3:45

Avg

4:22

Slow

5:00

Run 713r

Fast

3:49

Avg

4:27

Slow

5:11

Run 813r

Fast

4:11

Avg

4:54

Slow

6:29

Run Total13r

Fast

30:42

Avg

34:39

Slow

40:39

Best Run13r

Fast

3:04

Avg

3:55

Slow

4:50

Workout Splits

SkiErg13r

Fast

3:32

Avg

3:56

Slow

4:20

Sled Push13r

Fast

1:03

Avg

2:12

Slow

3:36

Sled Pull13r

Fast

2:22

Avg

3:50

Slow

8:47

Burpee Broad Jump13r

Fast

1:47

Avg

3:06

Slow

5:43

Row13r

Fast

3:51

Avg

4:21

Slow

5:04

Farmers Carry13r

Fast

1:23

Avg

1:41

Slow

2:20

Sandbag Lunges13r

Fast

2:08

Avg

3:07

Slow

5:13

Wall Balls13r

Fast

3:22

Avg

4:24

Slow

7:43

Roxzone

Roxzone Time13r

Fast

3:16

Avg

5:36

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:39	4:17	13
Run 2	3:43	4:08	4:50	13
Run 3	3:46	4:19	4:56	13
Run 4	3:46	4:23	5:00	13
Run 5	3:46	4:28	5:09	13
Run 6	3:45	4:22	5:00	13
Run 7	3:49	4:27	5:11	13
Run 8	4:11	4:54	6:29	13
Run Total	30:42	34:39	40:39	13
Best Run	3:04	3:55	4:50	13
Workout Splits
SkiErg	3:32	3:56	4:20	13
Sled Push	1:03	2:12	3:36	13
Sled Pull	2:22	3:50	8:47	13
Burpee Broad Jump	1:47	3:06	5:43	13
Row	3:51	4:21	5:04	13
Farmers Carry	1:23	1:41	2:20	13
Sandbag Lunges	2:08	3:07	5:13	13
Wall Balls	3:22	4:24	7:43	13
Roxzone
Roxzone Time	3:16	5:36	9:09	13