🇩🇪Sophia Gerstenberger

GER

7 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#1,657 / 150,170

🇩🇪BerlinMay 25

Avg 59:23·1 race

HYROX TEAM RELAYMixed

Berlin 2025 · May 2025

Top 5%#504 / 12,727

🇩🇪BerlinMay 25

Avg 59:49·1 race

HYROX DOUBLESWomen

Berlin 2022 · Nov 2022

Top 5%#2,349 / 147,770

🇩🇪BerlinNov 22

Avg 1:06:37·1 race

HYROXWomen

Hamburg 2023 · Nov 2023

Top 5%#1,776 / 143,620

🇩🇪HamburgNov 23

Avg 1:08:48·1 race

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 25%#3,457 / 23,321

🇧🇷Rio de JaneiroNov 25

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

Avg 1:14:46·3 races

Station Profile

vs 7,306 peers (1:06:25–1:21:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.6%

Sandbag+0.3%

Weaknesses

Farmers-21.0%

Sled Push-18.2%

Sled Pull-16.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇷Rio de JaneiroPRO	HYROX PRO	Nov 2025	1:14:35	#5	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	59:23	#49	#12
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	59:49	#5	--
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:48	#115	#10
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:15:56	#27	#5
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:08:48	#9	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:06:37	#2	#1

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:02

Avg

3:43

Slow

4:09

Run 27r

Fast

3:20

Avg

4:04

Slow

4:57

Run 37r

Fast

3:26

Avg

4:17

Slow

5:15

Run 47r

Fast

3:44

Avg

4:22

Slow

5:28

Run 57r

Fast

3:37

Avg

4:23

Slow

5:28

Run 67r

Fast

3:27

Avg

4:21

Slow

5:34

Run 77r

Fast

3:44

Avg

4:27

Slow

5:30

Run 87r

Fast

4:18

Avg

4:42

Slow

5:18

Run Total7r

Fast

28:47

Avg

34:18

Slow

40:58

Best Run7r

Fast

3:20

Avg

4:04

Slow

4:57

Workout Splits

SkiErg7r

Fast

0:50

Avg

3:58

Slow

4:57

Sled Push7r

Fast

1:30

Avg

2:30

Slow

3:59

Sled Pull7r

Fast

2:29

Avg

4:05

Slow

5:56

Burpee Broad Jump7r

Fast

2:31

Avg

3:46

Slow

4:47

Row7r

Fast

1:43

Avg

4:15

Slow

5:00

Farmers Carry7r

Fast

1:28

Avg

1:54

Slow

2:39

Sandbag Lunges7r

Fast

2:22

Avg

3:32

Slow

4:29

Wall Balls7r

Fast

2:37

Avg

4:25

Slow

6:52

Roxzone

Roxzone Time7r

Fast

4:26

Avg

7:09

Slow

11:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:43	4:09	7
Run 2	3:20	4:04	4:57	7
Run 3	3:26	4:17	5:15	7
Run 4	3:44	4:22	5:28	7
Run 5	3:37	4:23	5:28	7
Run 6	3:27	4:21	5:34	7
Run 7	3:44	4:27	5:30	7
Run 8	4:18	4:42	5:18	7
Run Total	28:47	34:18	40:58	7
Best Run	3:20	4:04	4:57	7
Workout Splits
SkiErg	0:50	3:58	4:57	7
Sled Push	1:30	2:30	3:59	7
Sled Pull	2:29	4:05	5:56	7
Burpee Broad Jump	2:31	3:46	4:47	7
Row	1:43	4:15	5:00	7
Farmers Carry	1:28	1:54	2:39	7
Sandbag Lunges	2:22	3:32	4:29	7
Wall Balls	2:37	4:25	6:52	7
Roxzone
Roxzone Time	4:26	7:09	11:32	7