🇬🇧Tom Lawson
GBR
5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMen
Sports Direct HYROX London 2024 · May 2024
Top 5%#2,630 / 151,666
🇬🇧BirminghamOct 24
1:03:50#195
Avg 1:00:35·2 races
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:27
Avg
4:05
Slow
4:32
Run 25r
Fast
3:09
Avg
3:41
Slow
4:05
Run 35r
Fast
3:35
Avg
4:00
Slow
4:27
Run 45r
Fast
3:29
Avg
3:57
Slow
4:19
Run 55r
Fast
3:29
Avg
4:02
Slow
4:31
Run 65r
Fast
3:23
Avg
3:56
Slow
4:23
Run 75r
Fast
3:30
Avg
4:00
Slow
4:28
Run 85r
Fast
3:12
Avg
4:09
Slow
4:45
Run Total5r
Fast
28:42
Avg
31:48
Slow
35:08
Best Run5r
Fast
3:09
Avg
3:28
Slow
3:50
Workout Splits
SkiErg5r
Fast
3:33
Avg
3:44
Slow
3:54
Sled Push5r
Fast
1:27
Avg
2:22
Slow
3:13
Sled Pull5r
Fast
2:34
Avg
3:40
Slow
5:10
Burpee Broad Jump5r
Fast
2:01
Avg
3:03
Slow
3:36
Row5r
Fast
3:46
Avg
3:57
Slow
4:04
Farmers Carry5r
Fast
1:14
Avg
1:40
Slow
2:09
Sandbag Lunges5r
Fast
2:37
Avg
3:15
Slow
3:45
Wall Balls5r
Fast
3:43
Avg
4:14
Slow
4:52
Roxzone
Roxzone Time5r
Fast
3:36
Avg
4:24
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:05 | 4:32 | 5 |
| Run 2 | 3:09 | 3:41 | 4:05 | 5 |
| Run 3 | 3:35 | 4:00 | 4:27 | 5 |
| Run 4 | 3:29 | 3:57 | 4:19 | 5 |
| Run 5 | 3:29 | 4:02 | 4:31 | 5 |
| Run 6 | 3:23 | 3:56 | 4:23 | 5 |
| Run 7 | 3:30 | 4:00 | 4:28 | 5 |
| Run 8 | 3:12 | 4:09 | 4:45 | 5 |
| Run Total | 28:42 | 31:48 | 35:08 | 5 |
| Best Run | 3:09 | 3:28 | 3:50 | 5 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:44 | 3:54 | 5 |
| Sled Push | 1:27 | 2:22 | 3:13 | 5 |
| Sled Pull | 2:34 | 3:40 | 5:10 | 5 |
| Burpee Broad Jump | 2:01 | 3:03 | 3:36 | 5 |
| Row | 3:46 | 3:57 | 4:04 | 5 |
| Farmers Carry | 1:14 | 1:40 | 2:09 | 5 |
| Sandbag Lunges | 2:37 | 3:15 | 3:45 | 5 |
| Wall Balls | 3:43 | 4:14 | 4:52 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:36 | 4:24 | 5:45 | 5 |