🇬🇧Ralph Lawson

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

57:21

Sports Direct HYROX London 2024 · May 2024

Top 5%#2,620 / 151,122

🇬🇧LondonMay 24

57:21#11

Avg 57:21·1 race

HYROXMen

1:13:35

Singapore 2026 · Apr 2026

Top 25%#43,314 / 276,664

🇸🇬SingaporeApr 26

1:13:35#58

Avg 1:13:35·1 race

Station Profile

vs 81,902 peers (1:06:13–1:20:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.3%

Farmers+7.9%

SkiErg+7.5%

Weaknesses

Wall Balls-25.6%

Burpees-19.1%

Sled Pull-11.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:13:35	#58	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	57:21	#11	#3

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

2:54

Avg

3:35

Slow

4:17

Run 22r

Fast

3:58

Avg

3:58

Slow

3:59

Run 32r

Fast

4:15

Avg

4:19

Slow

4:24

Run 42r

Fast

4:18

Avg

4:20

Slow

4:23

Run 52r

Fast

4:21

Avg

4:24

Slow

4:27

Run 62r

Fast

4:14

Avg

4:15

Slow

4:16

Run 72r

Fast

4:19

Avg

4:21

Slow

4:23

Run 82r

Fast

3:12

Avg

3:52

Slow

4:33

Run Total2r

Fast

32:54

Avg

33:04

Slow

33:14

Best Run2r

Fast

3:12

Avg

3:35

Slow

3:58

Workout Splits

SkiErg2r

Fast

3:33

Avg

3:46

Slow

4:00

Sled Push2r

Fast

1:27

Avg

2:11

Slow

2:55

Sled Pull2r

Fast

2:34

Avg

3:38

Slow

4:42

Burpee Broad Jump2r

Fast

2:01

Avg

3:40

Slow

5:20

Row2r

Fast

3:46

Avg

4:07

Slow

4:29

Farmers Carry2r

Fast

1:14

Avg

1:30

Slow

1:46

Sandbag Lunges2r

Fast

2:37

Avg

3:23

Slow

4:09

Wall Balls2r

Fast

3:44

Avg

5:24

Slow

7:05

Roxzone

Roxzone Time2r

Fast

3:36

Avg

4:47

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:35	4:17	2
Run 2	3:58	3:58	3:59	2
Run 3	4:15	4:19	4:24	2
Run 4	4:18	4:20	4:23	2
Run 5	4:21	4:24	4:27	2
Run 6	4:14	4:15	4:16	2
Run 7	4:19	4:21	4:23	2
Run 8	3:12	3:52	4:33	2
Run Total	32:54	33:04	33:14	2
Best Run	3:12	3:35	3:58	2
Workout Splits
SkiErg	3:33	3:46	4:00	2
Sled Push	1:27	2:11	2:55	2
Sled Pull	2:34	3:38	4:42	2
Burpee Broad Jump	2:01	3:40	5:20	2
Row	3:46	4:07	4:29	2
Farmers Carry	1:14	1:30	1:46	2
Sandbag Lunges	2:37	3:23	4:09	2
Wall Balls	3:44	5:24	7:05	2
Roxzone
Roxzone Time	3:36	4:47	5:59	2