🇱🇺Tania Thies

LUX

18 races|4 divisions|6 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 1%#294 / 148,637

🇧🇪BelgiumApr 25

🇩🇪BerlinApr 24

🇫🇷ParisNov 23

Avg 1:07:19·3 races

HYROXWomen

Amsterdam 2022 · Oct 2022

Top 1%#237 / 144,501

🇩🇪FrankfurtDec 23

🇳🇱AmsterdamNov 23

🇳🇱AmsterdamOct 22

🇳🇱MaastrichtMar 22

🇳🇱AmsterdamOct 21

🇩🇪KarlsruheMar 19

Avg 1:10:26·6 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#1,620 / 14,727

🇫🇷NiceJun 24

Avg 1:08:03·1 race

HYROX PROWomen

Maastricht 2024 · Jan 2024

Top 10%#1,392 / 23,823

🇫🇷NiceJun 24

🇩🇪KölnApr 24

🇳🇱MaastrichtJan 24

🇩🇪KarlsruheMar 23

🇩🇪FrankfurtDec 22

🇩🇪EssenNov 22

🇩🇪LeipzigSep 21

🇩🇪FrankfurtDec 19

Avg 1:12:58·8 races

Station Profile

vs 4,520 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.5%

Sled Push+11.4%

Burpees+9.6%

Weaknesses

Farmers-12.6%

Running-4.0%

SkiErg-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:05:56	#5	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:03	#94	#47
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:44	#112	#24
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:01:48	#4	#3
🇩🇪KölnPRO	HYROX PRO	Apr 2024	1:09:31	#20	#7
🇳🇱MaastrichtPRO	HYROX PRO	Jan 2024	1:08:52	#7	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:08:08	#5	#2
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2023	1:14:15	#18	#8
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:11:44	#8	#1
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:14:19	#4	#2
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:09:05	#3	#2
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:17:18	#8	#4
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:04:02	#1	#1
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:11:25	#2	#1
🇳🇱AmsterdamHYROX	HYROX	Oct 2021	1:11:09	#1	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:11:11	#7	#3
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:19:47	#6	#3
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:16:12	#5	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 118r

Fast

3:07

Avg

4:06

Slow

5:16

Run 218r

Fast

3:51

Avg

4:23

Slow

5:26

Run 318r

Fast

4:01

Avg

4:34

Slow

5:47

Run 418r

Fast

4:01

Avg

4:43

Slow

5:58

Run 518r

Fast

4:14

Avg

4:50

Slow

6:11

Run 618r

Fast

3:59

Avg

4:49

Slow

6:08

Run 718r

Fast

4:13

Avg

4:51

Slow

6:03

Run 818r

Fast

4:21

Avg

5:07

Slow

6:20

Run Total18r

Fast

33:35

Avg

37:22

Slow

45:42

Best Run18r

Fast

3:07

Avg

4:03

Slow

4:53

Workout Splits

SkiErg18r

Fast

4:00

Avg

4:18

Slow

4:36

Sled Push18r

Fast

1:20

Avg

2:17

Slow

4:04

Sled Pull18r

Fast

2:33

Avg

3:49

Slow

6:49

Burpee Broad Jump18r

Fast

2:29

Avg

3:43

Slow

4:55

Row18r

Fast

4:13

Avg

4:35

Slow

4:49

Farmers Carry18r

Fast

1:19

Avg

1:55

Slow

2:59

Sandbag Lunges18r

Fast

2:23

Avg

3:35

Slow

4:46

Wall Balls18r

Fast

2:36

Avg

4:05

Slow

6:20

Roxzone

Roxzone Time18r

Fast

4:02

Avg

5:45

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:06	5:16	18
Run 2	3:51	4:23	5:26	18
Run 3	4:01	4:34	5:47	18
Run 4	4:01	4:43	5:58	18
Run 5	4:14	4:50	6:11	18
Run 6	3:59	4:49	6:08	18
Run 7	4:13	4:51	6:03	18
Run 8	4:21	5:07	6:20	18
Run Total	33:35	37:22	45:42	18
Best Run	3:07	4:03	4:53	18
Workout Splits
SkiErg	4:00	4:18	4:36	18
Sled Push	1:20	2:17	4:04	18
Sled Pull	2:33	3:49	6:49	18
Burpee Broad Jump	2:29	3:43	4:55	18
Row	4:13	4:35	4:49	18
Farmers Carry	1:19	1:55	2:59	18
Sandbag Lunges	2:23	3:35	4:46	18
Wall Balls	2:36	4:05	6:20	18
Roxzone
Roxzone Time	4:02	5:45	9:30	18