Hyranking

🇿🇦Tammy Jonas

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:23:02
Cape Town 2025 · Jul 2025
#80,853 / 150,745
🇿🇦Cape TownJul 25
1:23:02#242
Avg 1:23:02·1 race
HYROXWomen
1:27:55
Cape Town 2026 · Apr 2026
Top 50%#48,961 / 144,501
🇿🇦Cape TownApr 26
1:27:55#95
Avg 1:27:55·1 race

Station Profile

vs 61,929 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.0%
Sled Pull+14.6%
Wall Balls+10.2%

Weaknesses

Running-11.6%
Farmers-7.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:27:55#95
🇿🇦Cape TownDOUBLES1:23:02#242

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:56
Avg
4:12
Slow
4:28
Run 22r
Fast
5:46
Avg
5:57
Slow
6:09
Run 32r
Fast
5:49
Avg
6:01
Slow
6:14
Run 42r
Fast
5:55
Avg
6:06
Slow
6:17
Run 52r
Fast
6:19
Avg
6:30
Slow
6:42
Run 62r
Fast
6:28
Avg
7:49
Slow
9:11
Run 72r
Fast
6:08
Avg
6:08
Slow
6:09
Run 82r
Fast
6:42
Avg
6:49
Slow
6:56
Run Total2r
Fast
49:04
Avg
49:30
Slow
49:57
Best Run2r
Fast
5:46
Avg
5:57
Slow
6:08
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:38
Slow
4:56
Sled Push2r
Fast
1:43
Avg
2:05
Slow
2:28
Sled Pull2r
Fast
3:39
Avg
4:09
Slow
4:40
Burpee Broad Jump2r
Fast
2:51
Avg
3:58
Slow
5:06
Row2r
Fast
4:43
Avg
4:52
Slow
5:01
Farmers Carry2r
Fast
1:54
Avg
2:08
Slow
2:23
Sandbag Lunges2r
Fast
3:19
Avg
3:52
Slow
4:25
Wall Balls2r
Fast
4:03
Avg
4:34
Slow
5:05
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:45
Slow
6:37