🇵🇱Sylwia Chrzanowska

POL

15 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMixed

Glasgow 2025 · Mar 2025

Top 5%#286 / 12,727

🇬🇧GlasgowMar 26

🇵🇱GdanskOct 25

🇬🇧GlasgowMar 25

Avg 58:39·3 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 10%#8,736 / 150,170

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇬🇧GlasgowMar 25

Avg 1:06:08·3 races

HYROXWomen

Glasgow 2024 · Mar 2024

Top 5%#2,915 / 143,620

🇬🇧GlasgowMar 24

🇵🇱KatowiceFeb 24

🇬🇧GlasgowFeb 23

Avg 1:11:55·3 races

HYROX PROWomen

Warsaw 2025 · Apr 2025

Top 25%#2,978 / 23,321

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇫🇷NiceJun 24

Avg 1:17:32·6 races

Station Profile

vs 6,784 peers (1:05:33–1:20:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.4%

Burpees+17.7%

Sled Pull+12.4%

Weaknesses

Row-7.4%

SkiErg-6.7%

Running-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	58:23	#8	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:07:55	#224	#61
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:16:45	#37	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:05	#211	#13
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:00:02	#8	--
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:20:49	#17	#2
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:12:51	#20	#2
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2025	57:32	#6	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:05:24	#104	#11
🇵🇱KatowicePRO	HYROX PRO	Feb 2025	1:16:16	#17	#2
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:17:34	#20	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:21:00	#345	#43
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:10:23	#18	#4
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:13:20	#4	#1
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:12:03	#31	#4

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:39

Avg

3:53

Slow

5:05

Run 215r

Fast

3:27

Avg

4:25

Slow

4:52

Run 315r

Fast

3:38

Avg

5:07

Slow

11:22

Run 415r

Fast

3:36

Avg

5:21

Slow

13:05

Run 515r

Fast

3:34

Avg

4:38

Slow

5:08

Run 615r

Fast

3:38

Avg

4:36

Slow

5:06

Run 714r

Fast

3:37

Avg

4:39

Slow

5:08

Run 814r

Fast

3:18

Avg

4:55

Slow

5:53

Run Total15r

Fast

29:27

Avg

36:56

Slow

40:37

Best Run15r

Fast

3:18

Avg

4:06

Slow

4:46

Workout Splits

SkiErg15r

Fast

4:01

Avg

4:38

Slow

5:05

Sled Push15r

Fast

1:38

Avg

2:36

Slow

3:45

Sled Pull14r

Fast

2:27

Avg

4:04

Slow

5:55

Burpee Broad Jump15r

Fast

2:21

Avg

3:33

Slow

4:49

Row14r

Fast

4:04

Avg

5:01

Slow

5:38

Farmers Carry15r

Fast

1:31

Avg

1:54

Slow

2:25

Sandbag Lunges15r

Fast

2:19

Avg

3:07

Slow

3:47

Wall Balls15r

Fast

3:22

Avg

4:34

Slow

6:48

Roxzone

Roxzone Time14r

Fast

2:54

Avg

4:39

Slow

9:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:53	5:05	15
Run 2	3:27	4:25	4:52	15
Run 3	3:38	5:07	11:22	15
Run 4	3:36	5:21	13:05	15
Run 5	3:34	4:38	5:08	15
Run 6	3:38	4:36	5:06	15
Run 7	3:37	4:39	5:08	14
Run 8	3:18	4:55	5:53	14
Run Total	29:27	36:56	40:37	15
Best Run	3:18	4:06	4:46	15
Workout Splits
SkiErg	4:01	4:38	5:05	15
Sled Push	1:38	2:36	3:45	15
Sled Pull	2:27	4:04	5:55	14
Burpee Broad Jump	2:21	3:33	4:49	15
Row	4:04	5:01	5:38	14
Farmers Carry	1:31	1:54	2:25	15
Sandbag Lunges	2:19	3:07	3:47	15
Wall Balls	3:22	4:34	6:48	15
Roxzone
Roxzone Time	2:54	4:39	9:36	14