🇬🇧Alan King

GBR

11 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Gdansk 2025 · Oct 2025

Top 5%#530 / 12,727

🇬🇧GlasgowMar 26

🇵🇱GdanskOct 25

Avg 1:00:35·2 races

HYROX DOUBLESMen

Birmingham 2025 · Oct 2025

Top 10%#7,782 / 150,467

🇬🇧BirminghamOct 25

🇵🇱GdanskOct 25

🇬🇧GlasgowMar 25

Avg 1:04:02·3 races

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 50%#7,286 / 25,076

🇬🇧ManchesterJan 26

Avg 1:04:53·1 race

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 10%#9,111 / 150,170

🇬🇧GlasgowMar 26

Avg 1:05:17·1 race

HYROXMen

Warsaw 2025 · Apr 2025

Top 25%#31,651 / 275,788

🇬🇧GlasgowMar 26

🇸🇪StockholmDec 25

🇵🇱WarsawApr 25

🇬🇧BirminghamOct 24

Avg 1:15:44·4 races

Station Profile

vs 69,208 peers (1:04:19–1:18:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.9%

Burpees+10.7%

Farmers+7.3%

Weaknesses

Sled Push-13.5%

Wall Balls-10.2%

SkiErg-9.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:01:08	#16	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:05:17	#136	#13
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:11:54	#454	#49
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:04:53	#156	#29
🇸🇪StockholmHYROX	HYROX	Dec 2025	1:14:40	#407	#52
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:00:20	#252	#30
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:00:02	#8	--
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:00:40	#15	#2
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:11:28	#251	#29
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:11:07	#1049	#122
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:24:55	#1321	#217

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:39

Avg

3:57

Slow

5:24

Run 211r

Fast

3:40

Avg

4:27

Slow

6:37

Run 311r

Fast

4:02

Avg

5:11

Slow

11:22

Run 411r

Fast

3:45

Avg

5:17

Slow

13:05

Run 511r

Fast

3:56

Avg

4:33

Slow

5:33

Run 611r

Fast

3:48

Avg

4:24

Slow

5:21

Run 710r

Fast

3:57

Avg

4:41

Slow

5:50

Run 810r

Fast

3:51

Avg

4:33

Slow

5:21

Run Total11r

Fast

31:50

Avg

36:12

Slow

41:18

Best Run11r

Fast

3:40

Avg

4:06

Slow

4:48

Workout Splits

SkiErg11r

Fast

3:48

Avg

4:21

Slow

4:51

Sled Push11r

Fast

1:48

Avg

2:28

Slow

3:44

Sled Pull10r

Fast

2:36

Avg

3:31

Slow

4:39

Burpee Broad Jump11r

Fast

2:18

Avg

3:15

Slow

5:01

Row10r

Fast

4:08

Avg

4:36

Slow

5:04

Farmers Carry11r

Fast

1:30

Avg

1:40

Slow

2:03

Sandbag Lunges11r

Fast

2:19

Avg

3:18

Slow

5:02

Wall Balls11r

Fast

3:45

Avg

5:08

Slow

7:53

Roxzone

Roxzone Time10r

Fast

2:55

Avg

4:09

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:39	3:57	5:24	11
Run 2	3:40	4:27	6:37	11
Run 3	4:02	5:11	11:22	11
Run 4	3:45	5:17	13:05	11
Run 5	3:56	4:33	5:33	11
Run 6	3:48	4:24	5:21	11
Run 7	3:57	4:41	5:50	10
Run 8	3:51	4:33	5:21	10
Run Total	31:50	36:12	41:18	11
Best Run	3:40	4:06	4:48	11
Workout Splits
SkiErg	3:48	4:21	4:51	11
Sled Push	1:48	2:28	3:44	11
Sled Pull	2:36	3:31	4:39	10
Burpee Broad Jump	2:18	3:15	5:01	11
Row	4:08	4:36	5:04	10
Farmers Carry	1:30	1:40	2:03	11
Sandbag Lunges	2:19	3:18	5:02	11
Wall Balls	3:45	5:08	7:53	11
Roxzone
Roxzone Time	2:55	4:09	6:10	10