🇬🇧Sophie Allison

ENG

12 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX TEAM RELAYWomen

London 2025 · May 2025

Top 5%#142 / 10,069

🇬🇧LondonMay 25

🇬🇧LondonMay 24

🇬🇧BirminghamOct 23

Avg 1:12:05·3 races

HYROX DOUBLESWomen

Dublin 2023 · Oct 2023

Top 5%#2,678 / 147,770

🇬🇧BirminghamOct 24

🇮🇪DublinOct 23

Avg 1:09:29·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#1,776 / 14,727

🇩🇪FrankfurtDec 24

🇫🇷NiceJun 24

Avg 1:08:51·2 races

HYROXWomen

London 2023 · Nov 2023

Top 10%#7,811 / 143,620

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 22

Avg 1:16:23·3 races

HYROX PROWomen

London 2023 · Nov 2023

Top 50%#7,084 / 23,321

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:22:54·2 races

Station Profile

vs 475 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.5%

Farmers+15.0%

Sled Push+14.9%

Weaknesses

Sandbag-24.9%

Running-4.5%

Burpees-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:03:20	#5	--
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:09:16	#10	#4
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:26:01	#74	#19
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:58	#99	#31
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:27	#108	#41
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	1:21:46	#17	--
🇬🇧LondonHYROX	HYROX	May 2024	1:17:23	#187	#42
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:19:47	#44	#6
🇬🇧LondonHYROX	HYROX	Nov 2023	1:14:21	#102	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:07:00	#2	#1
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2023	1:11:10	#5	--
🇬🇧LondonHYROX	HYROX	Nov 2022	1:17:27	#85	#7

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 112r

Fast

3:24

Avg

5:05

Slow

8:51

Run 212r

Fast

4:04

Avg

4:52

Slow

5:34

Run 312r

Fast

3:52

Avg

5:10

Slow

6:27

Run 412r

Fast

4:00

Avg

5:14

Slow

6:53

Run 512r

Fast

4:16

Avg

5:07

Slow

5:53

Run 612r

Fast

3:49

Avg

5:03

Slow

5:56

Run 712r

Fast

4:03

Avg

4:59

Slow

5:39

Run 812r

Fast

3:47

Avg

5:03

Slow

5:32

Run Total12r

Fast

33:27

Avg

40:33

Slow

44:32

Best Run12r

Fast

3:41

Avg

4:30

Slow

5:13

Workout Splits

SkiErg12r

Fast

4:13

Avg

4:43

Slow

6:38

Sled Push12r

Fast

1:16

Avg

1:58

Slow

3:11

Sled Pull12r

Fast

2:59

Avg

3:51

Slow

6:45

Burpee Broad Jump12r

Fast

2:35

Avg

3:43

Slow

5:21

Row12r

Fast

4:18

Avg

4:49

Slow

6:26

Farmers Carry12r

Fast

1:22

Avg

1:42

Slow

2:18

Sandbag Lunges12r

Fast

2:01

Avg

3:04

Slow

4:12

Wall Balls12r

Fast

2:37

Avg

4:13

Slow

7:01

Roxzone

Roxzone Time12r

Fast

3:25

Avg

5:24

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	5:05	8:51	12
Run 2	4:04	4:52	5:34	12
Run 3	3:52	5:10	6:27	12
Run 4	4:00	5:14	6:53	12
Run 5	4:16	5:07	5:53	12
Run 6	3:49	5:03	5:56	12
Run 7	4:03	4:59	5:39	12
Run 8	3:47	5:03	5:32	12
Run Total	33:27	40:33	44:32	12
Best Run	3:41	4:30	5:13	12
Workout Splits
SkiErg	4:13	4:43	6:38	12
Sled Push	1:16	1:58	3:11	12
Sled Pull	2:59	3:51	6:45	12
Burpee Broad Jump	2:35	3:43	5:21	12
Row	4:18	4:49	6:26	12
Farmers Carry	1:22	1:42	2:18	12
Sandbag Lunges	2:01	3:04	4:12	12
Wall Balls	2:37	4:13	7:01	12
Roxzone
Roxzone Time	3:25	5:24	8:18	12