🇪🇸Laura Palacio
ESP
6 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESWomen
-4:541:11:58
Birmingham 2024 · Oct 2024
Top 10%#10,610 / 148,637
🇬🇧BirminghamOct 24
1:11:58#99
Avg 1:14:25·2 races
HYROX DOUBLESMixed
Dublin 2023 · Oct 2023
Top 50%#37,833 / 151,076
Avg 1:14:02·1 race
HYROX PRO DOUBLESWomen
Malaga 2024 · Apr 2024
Top 50%#4,439 / 14,727
Avg 1:14:27·1 race
HYROXWomen
London 2022 · Nov 2022
Top 50%#51,551 / 144,502
Avg 1:28:35·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
3:58
Avg
4:33
Slow
5:29
Run 26r
Fast
4:47
Avg
5:07
Slow
5:39
Run 36r
Fast
5:13
Avg
5:32
Slow
6:02
Run 46r
Fast
5:03
Avg
5:27
Slow
5:59
Run 56r
Fast
5:09
Avg
5:45
Slow
6:12
Run 66r
Fast
4:58
Avg
5:36
Slow
6:15
Run 76r
Fast
5:10
Avg
5:37
Slow
6:16
Run 86r
Fast
5:09
Avg
5:47
Slow
6:39
Run Total6r
Fast
40:55
Avg
43:23
Slow
46:53
Best Run6r
Fast
4:15
Avg
4:46
Slow
5:35
Workout Splits
SkiErg6r
Fast
4:02
Avg
4:28
Slow
5:15
Sled Push6r
Fast
1:20
Avg
2:28
Slow
5:04
Sled Pull6r
Fast
2:49
Avg
3:58
Slow
5:47
Burpee Broad Jump6r
Fast
2:49
Avg
4:09
Slow
6:31
Row6r
Fast
4:31
Avg
4:53
Slow
5:35
Farmers Carry6r
Fast
1:39
Avg
2:05
Slow
3:13
Sandbag Lunges6r
Fast
2:32
Avg
3:45
Slow
5:14
Wall Balls6r
Fast
2:48
Avg
4:06
Slow
6:03
Roxzone
Roxzone Time6r
Fast
4:17
Avg
6:12
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:58 | 4:33 | 5:29 | 6 |
| Run 2 | 4:47 | 5:07 | 5:39 | 6 |
| Run 3 | 5:13 | 5:32 | 6:02 | 6 |
| Run 4 | 5:03 | 5:27 | 5:59 | 6 |
| Run 5 | 5:09 | 5:45 | 6:12 | 6 |
| Run 6 | 4:58 | 5:36 | 6:15 | 6 |
| Run 7 | 5:10 | 5:37 | 6:16 | 6 |
| Run 8 | 5:09 | 5:47 | 6:39 | 6 |
| Run Total | 40:55 | 43:23 | 46:53 | 6 |
| Best Run | 4:15 | 4:46 | 5:35 | 6 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:28 | 5:15 | 6 |
| Sled Push | 1:20 | 2:28 | 5:04 | 6 |
| Sled Pull | 2:49 | 3:58 | 5:47 | 6 |
| Burpee Broad Jump | 2:49 | 4:09 | 6:31 | 6 |
| Row | 4:31 | 4:53 | 5:35 | 6 |
| Farmers Carry | 1:39 | 2:05 | 3:13 | 6 |
| Sandbag Lunges | 2:32 | 3:45 | 5:14 | 6 |
| Wall Balls | 2:48 | 4:06 | 6:03 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:17 | 6:12 | 7:16 | 6 |