🇵🇹Sónia Soares

POR

7 races|2 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

World Championships Manchester 2023 · May 2023

Top 5%#2,641 / 151,076

🇸🇪StockholmDec 24

🇬🇧ManchesterMay 23

🇪🇸MadridNov 22

🇦🇹WienApr 22

Avg 1:12:43·4 races

HYROX DOUBLESWomen

Bilbao 2023 · Feb 2023

Top 5%#5,744 / 148,637

🇪🇸BilbaoFeb 23

Avg 1:09:30·1 race

HYROX PRO DOUBLESWomen

Madrid 2025 · Nov 2025

Top 25%#3,342 / 14,727

🇪🇸MadridNov 25

🇪🇸BilbaoFeb 25

Avg 1:13:22·2 races

Station Profile

vs 11,779 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.9%

Sandbag+10.4%

Sled Pull+6.4%

Weaknesses

Sled Push-10.3%

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:12:14	#36	#7
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:14:31	#17	#5
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:17:18	#335	#56
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:33	#30	#6
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2023	1:09:30	#12	#7
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:16:01	#61	#11
🇦🇹WienDOUBLES	HYROX DOUBLES	Apr 2022	1:17:02	#22	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:35

Avg

4:18

Slow

5:02

Run 27r

Fast

4:16

Avg

4:39

Slow

4:59

Run 37r

Fast

4:37

Avg

5:03

Slow

5:46

Run 47r

Fast

4:38

Avg

5:11

Slow

7:06

Run 57r

Fast

4:43

Avg

5:05

Slow

5:31

Run 67r

Fast

4:38

Avg

5:06

Slow

5:38

Run 77r

Fast

4:34

Avg

5:11

Slow

6:01

Run 87r

Fast

4:46

Avg

5:22

Slow

5:58

Run Total7r

Fast

35:43

Avg

39:55

Slow

44:23

Best Run7r

Fast

3:35

Avg

4:19

Slow

4:38

Workout Splits

SkiErg7r

Fast

3:43

Avg

4:23

Slow

4:53

Sled Push7r

Fast

1:58

Avg

2:36

Slow

3:17

Sled Pull7r

Fast

2:50

Avg

3:57

Slow

5:36

Burpee Broad Jump7r

Fast

1:52

Avg

2:51

Slow

3:30

Row7r

Fast

4:00

Avg

4:37

Slow

5:06

Farmers Carry7r

Fast

1:21

Avg

1:55

Slow

2:21

Sandbag Lunges7r

Fast

2:37

Avg

3:36

Slow

4:34

Wall Balls7r

Fast

2:56

Avg

3:55

Slow

4:57

Roxzone

Roxzone Time7r

Fast

2:48

Avg

4:40

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:18	5:02	7
Run 2	4:16	4:39	4:59	7
Run 3	4:37	5:03	5:46	7
Run 4	4:38	5:11	7:06	7
Run 5	4:43	5:05	5:31	7
Run 6	4:38	5:06	5:38	7
Run 7	4:34	5:11	6:01	7
Run 8	4:46	5:22	5:58	7
Run Total	35:43	39:55	44:23	7
Best Run	3:35	4:19	4:38	7
Workout Splits
SkiErg	3:43	4:23	4:53	7
Sled Push	1:58	2:36	3:17	7
Sled Pull	2:50	3:57	5:36	7
Burpee Broad Jump	1:52	2:51	3:30	7
Row	4:00	4:37	5:06	7
Farmers Carry	1:21	1:55	2:21	7
Sandbag Lunges	2:37	3:36	4:34	7
Wall Balls	2:56	3:55	4:57	7
Roxzone
Roxzone Time	2:48	4:40	6:10	7