Joana Silva

6 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 10%#9,402 / 151,334

🇪🇸BilbaoFeb 26

🇪🇸BilbaoFeb 26

Avg 1:09:48·2 races

HYROX DOUBLESWomen

Bilbao 2026 · Feb 2026

Top 10%#12,230 / 148,637

🇪🇸BilbaoFeb 26

🇪🇸MadridNov 25

🇪🇸MadridNov 25

Avg 1:24:40·3 races

HYROXWomen

Rotterdam 2026 · Apr 2026

#94,708 / 144,502

🇳🇱RotterdamApr 26

Avg 1:41:30·1 race

Station Profile

vs 38,431 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.8%

Wall Balls+7.1%

Burpees+3.9%

Weaknesses

Sled Push-14.1%

Sled Pull-10.9%

Farmers-8.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:41:30	#729	#93
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:12:37	#119	#42
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:14:15	#349	#72
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:05:22	#96	#13
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:35:00	#1236	#130
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:26:25	#803	#235

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

4:23

Avg

5:15

Slow

6:05

Run 26r

Fast

4:11

Avg

5:08

Slow

5:57

Run 36r

Fast

4:13

Avg

5:24

Slow

6:47

Run 46r

Fast

4:18

Avg

5:29

Slow

6:35

Run 56r

Fast

4:19

Avg

5:38

Slow

7:08

Run 66r

Fast

4:28

Avg

5:32

Slow

6:45

Run 76r

Fast

4:33

Avg

5:46

Slow

7:37

Run 86r

Fast

4:37

Avg

6:15

Slow

8:12

Run Total6r

Fast

34:58

Avg

44:26

Slow

54:38

Best Run6r

Fast

4:11

Avg

5:02

Slow

5:56

Workout Splits

SkiErg6r

Fast

4:02

Avg

4:46

Slow

5:31

Sled Push6r

Fast

1:53

Avg

2:10

Slow

2:22

Sled Pull6r

Fast

3:20

Avg

4:07

Slow

5:14

Burpee Broad Jump6r

Fast

2:59

Avg

4:41

Slow

9:05

Row6r

Fast

4:09

Avg

4:53

Slow

5:23

Farmers Carry6r

Fast

1:32

Avg

1:59

Slow

2:27

Sandbag Lunges6r

Fast

2:42

Avg

3:47

Slow

5:47

Wall Balls6r

Fast

3:28

Avg

5:08

Slow

9:37

Roxzone

Roxzone Time6r

Fast

4:18

Avg

6:34

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:15	6:05	6
Run 2	4:11	5:08	5:57	6
Run 3	4:13	5:24	6:47	6
Run 4	4:18	5:29	6:35	6
Run 5	4:19	5:38	7:08	6
Run 6	4:28	5:32	6:45	6
Run 7	4:33	5:46	7:37	6
Run 8	4:37	6:15	8:12	6
Run Total	34:58	44:26	54:38	6
Best Run	4:11	5:02	5:56	6
Workout Splits
SkiErg	4:02	4:46	5:31	6
Sled Push	1:53	2:10	2:22	6
Sled Pull	3:20	4:07	5:14	6
Burpee Broad Jump	2:59	4:41	9:05	6
Row	4:09	4:53	5:23	6
Farmers Carry	1:32	1:59	2:27	6
Sandbag Lunges	2:42	3:47	5:47	6
Wall Balls	3:28	5:08	9:37	6
Roxzone
Roxzone Time	4:18	6:34	9:15	6