Sina Adrian

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-3:311:37:17

Hamburg 2025 · Oct 2025

#128,533 / 152,974

🇩🇪HamburgOct 25

1:37:17#894

🇩🇪CologneApr 25

1:40:48#2644

🇩🇪CologneApr 25

1:40:48#2643

Avg 1:39:37·3 races

HYROX DOUBLESWomen

1:39:44

Frankfurt 2025 · Dec 2025

#120,833 / 149,285

🇩🇪FrankfurtDec 25

1:39:44#1250

Avg 1:39:44·1 race

HYROXWomen

1:44:27

Cologne 2026 · Apr 2026

#102,016 / 144,502

🇩🇪CologneApr 26

1:44:27#247

Avg 1:44:27·1 race

Station Profile

vs 40,173 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+1.4%

Sled Pull+1.3%

Weaknesses

Sled Push-23.5%

Burpees-12.8%

Sandbag-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:44:27	#247	#59
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:39:44	#1250	#372
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:37:17	#894	#63
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:40:48	#2644	#342
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:40:48	#2643	#341

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

5:03

Avg

6:15

Slow

7:15

Run 25r

Fast

6:00

Avg

6:54

Slow

7:33

Run 35r

Fast

6:10

Avg

6:34

Slow

6:54

Run 45r

Fast

6:28

Avg

6:49

Slow

6:57

Run 55r

Fast

6:47

Avg

7:02

Slow

7:21

Run 65r

Fast

6:16

Avg

6:57

Slow

7:22

Run 75r

Fast

6:52

Avg

7:16

Slow

7:38

Run 85r

Fast

6:19

Avg

7:49

Slow

8:59

Run Total5r

Fast

50:53

Avg

55:37

Slow

58:36

Best Run5r

Fast

6:00

Avg

6:25

Slow

6:54

Workout Splits

SkiErg5r

Fast

4:22

Avg

4:38

Slow

5:14

Sled Push5r

Fast

2:14

Avg

2:36

Slow

3:07

Sled Pull5r

Fast

3:57

Avg

4:33

Slow

6:12

Burpee Broad Jump5r

Fast

4:48

Avg

6:09

Slow

9:20

Row5r

Fast

4:53

Avg

5:08

Slow

5:39

Farmers Carry5r

Fast

1:56

Avg

2:03

Slow

2:19

Sandbag Lunges5r

Fast

5:00

Avg

5:11

Slow

5:33

Wall Balls5r

Fast

4:37

Avg

5:45

Slow

7:53

Roxzone

Roxzone Time5r

Fast

8:22

Avg

8:55

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	6:15	7:15	5
Run 2	6:00	6:54	7:33	5
Run 3	6:10	6:34	6:54	5
Run 4	6:28	6:49	6:57	5
Run 5	6:47	7:02	7:21	5
Run 6	6:16	6:57	7:22	5
Run 7	6:52	7:16	7:38	5
Run 8	6:19	7:49	8:59	5
Run Total	50:53	55:37	58:36	5
Best Run	6:00	6:25	6:54	5
Workout Splits
SkiErg	4:22	4:38	5:14	5
Sled Push	2:14	2:36	3:07	5
Sled Pull	3:57	4:33	6:12	5
Burpee Broad Jump	4:48	6:09	9:20	5
Row	4:53	5:08	5:39	5
Farmers Carry	1:56	2:03	2:19	5
Sandbag Lunges	5:00	5:11	5:33	5
Wall Balls	4:37	5:45	7:53	5
Roxzone
Roxzone Time	8:22	8:55	9:15	5