🇩🇪Vanessa Waskow

GER

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:34:48

Amsterdam 2026 · Jan 2026

#123,312 / 152,974

🇳🇱AmsterdamJan 26

1:34:48#1978

Avg 1:34:48·1 race

HYROX DOUBLESWomen

-7:471:39:44

Frankfurt 2025 · Dec 2025

#120,833 / 149,285

🇩🇪FrankfurtDec 25

1:39:44#1250

🇩🇪BerlinMay 25

1:47:31#1674

Avg 1:43:37·2 races

HYROXWomen

1:59:25

Cologne 2026 · Apr 2026

#126,547 / 144,502

🇩🇪CologneApr 26

1:59:25#314

Avg 1:59:25·1 race

Station Profile

vs 49,213 peers (1:29:42–1:49:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.0%

SkiErg+12.1%

Row+8.9%

Weaknesses

Burpees-29.2%

Sandbag-17.6%

Sled Push-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:59:25	#314	#74
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:34:48	#1978	#505
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:39:44	#1250	#372
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:47:31	#1674	#661

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

5:35

Avg

5:56

Slow

6:09

Run 24r

Fast

6:39

Avg

7:01

Slow

7:13

Run 34r

Fast

6:46

Avg

7:02

Slow

7:16

Run 44r

Fast

6:48

Avg

7:08

Slow

7:31

Run 54r

Fast

6:50

Avg

7:23

Slow

7:46

Run 64r

Fast

7:05

Avg

7:30

Slow

7:57

Run 74r

Fast

7:04

Avg

7:29

Slow

7:49

Run 84r

Fast

7:33

Avg

8:29

Slow

10:34

Run Total4r

Fast

54:41

Avg

57:56

Slow

1:01:21

Best Run4r

Fast

6:39

Avg

6:58

Slow

7:13

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:31

Slow

5:04

Sled Push4r

Fast

1:38

Avg

2:26

Slow

3:35

Sled Pull4r

Fast

3:43

Avg

4:37

Slow

5:44

Burpee Broad Jump4r

Fast

4:27

Avg

7:01

Slow

10:38

Row4r

Fast

4:55

Avg

5:11

Slow

5:57

Farmers Carry4r

Fast

1:48

Avg

2:08

Slow

2:38

Sandbag Lunges4r

Fast

4:52

Avg

5:44

Slow

8:09

Wall Balls4r

Fast

4:37

Avg

6:01

Slow

8:53

Roxzone

Roxzone Time4r

Fast

7:31

Avg

9:48

Slow

12:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:35	5:56	6:09	4
Run 2	6:39	7:01	7:13	4
Run 3	6:46	7:02	7:16	4
Run 4	6:48	7:08	7:31	4
Run 5	6:50	7:23	7:46	4
Run 6	7:05	7:30	7:57	4
Run 7	7:04	7:29	7:49	4
Run 8	7:33	8:29	10:34	4
Run Total	54:41	57:56	1:01:21	4
Best Run	6:39	6:58	7:13	4
Workout Splits
SkiErg	4:15	4:31	5:04	4
Sled Push	1:38	2:26	3:35	4
Sled Pull	3:43	4:37	5:44	4
Burpee Broad Jump	4:27	7:01	10:38	4
Row	4:55	5:11	5:57	4
Farmers Carry	1:48	2:08	2:38	4
Sandbag Lunges	4:52	5:44	8:09	4
Wall Balls	4:37	6:01	8:53	4
Roxzone
Roxzone Time	7:31	9:48	12:34	4