🇬🇧Simon Millward

GBR

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 25%#16,538 / 151,076

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

Avg 1:12:29·3 races

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#40,413 / 151,666

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

Avg 1:10:26·2 races

HYROXMen

London Olympia 2026 · Mar 2026

Top 25%#46,673 / 277,238

🇬🇧LondonMar 26

Avg 1:14:06·1 race

HYROX PRO DOUBLESMen

Birmingham 2025 · Oct 2025

#17,321 / 25,076

🇬🇧BirminghamOct 25

Avg 1:15:47·1 race

Station Profile

vs 39,346 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.3%

Sled Pull+3.6%

Sandbag+2.2%

Weaknesses

Wall Balls-16.3%

SkiErg-1.8%

Farmers-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:06	#549	#81
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:08:20	#238	#24
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:12:09	#763	#94
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:44	#1550	#140
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:13:39	#422	#56
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:15:47	#257	#38
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:30	#268	#127

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:56

Avg

4:12

Slow

5:27

Run 27r

Fast

3:37

Avg

4:37

Slow

5:21

Run 37r

Fast

3:58

Avg

4:53

Slow

5:34

Run 47r

Fast

3:56

Avg

4:55

Slow

5:38

Run 57r

Fast

4:17

Avg

5:03

Slow

5:45

Run 67r

Fast

4:05

Avg

4:59

Slow

5:46

Run 77r

Fast

4:21

Avg

5:00

Slow

5:42

Run 87r

Fast

3:49

Avg

5:19

Slow

6:08

Run Total7r

Fast

33:11

Avg

38:58

Slow

42:03

Best Run7r

Fast

3:37

Avg

4:21

Slow

4:56

Workout Splits

SkiErg7r

Fast

3:47

Avg

4:05

Slow

4:23

Sled Push7r

Fast

1:20

Avg

1:51

Slow

2:33

Sled Pull7r

Fast

3:02

Avg

3:34

Slow

4:29

Burpee Broad Jump7r

Fast

2:43

Avg

3:23

Slow

4:26

Row7r

Fast

4:07

Avg

4:21

Slow

4:44

Farmers Carry7r

Fast

1:25

Avg

1:44

Slow

1:54

Sandbag Lunges7r

Fast

3:04

Avg

3:38

Slow

5:05

Wall Balls7r

Fast

4:29

Avg

5:33

Slow

7:13

Roxzone

Roxzone Time7r

Fast

3:27

Avg

5:30

Slow

10:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:12	5:27	7
Run 2	3:37	4:37	5:21	7
Run 3	3:58	4:53	5:34	7
Run 4	3:56	4:55	5:38	7
Run 5	4:17	5:03	5:45	7
Run 6	4:05	4:59	5:46	7
Run 7	4:21	5:00	5:42	7
Run 8	3:49	5:19	6:08	7
Run Total	33:11	38:58	42:03	7
Best Run	3:37	4:21	4:56	7
Workout Splits
SkiErg	3:47	4:05	4:23	7
Sled Push	1:20	1:51	2:33	7
Sled Pull	3:02	3:34	4:29	7
Burpee Broad Jump	2:43	3:23	4:26	7
Row	4:07	4:21	4:44	7
Farmers Carry	1:25	1:44	1:54	7
Sandbag Lunges	3:04	3:38	5:05	7
Wall Balls	4:29	5:33	7:13	7
Roxzone
Roxzone Time	3:27	5:30	10:56	7