🇬🇧Lisa Millward

GBR

9 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 25%#16,623 / 152,090

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

Avg 1:12:29·3 races

HYROXWomen

London Olympia 2026 · Mar 2026

Top 10%#11,121 / 144,502

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:24:06·4 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 50%#6,961 / 14,831

🇬🇧LondonDec 25

Avg 1:19:08·1 race

HYROX DOUBLESWomen

Manchester 2026 · Jan 2026

#88,129 / 149,285

🇬🇧ManchesterJan 26

Avg 1:29:46·1 race

Station Profile

vs 31,340 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.7%

Sled Pull+8.9%

Running+1.2%

Weaknesses

Farmers-6.1%

SkiErg-6.0%

Sandbag-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:16:03	#163	#16
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:08:20	#238	#24
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:29:46	#906	#125
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:26:42	#418	#47
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:19:08	#281	#45
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:13:39	#422	#56
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:27:10	#633	#90
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:15:30	#268	#127
🇬🇧LondonHYROX	HYROX	May 2025	1:26:31	#507	#84

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:16

Avg

4:35

Slow

5:40

Run 29r

Fast

3:54

Avg

5:18

Slow

7:43

Run 39r

Fast

4:11

Avg

5:28

Slow

7:18

Run 49r

Fast

4:16

Avg

5:35

Slow

7:22

Run 59r

Fast

4:14

Avg

5:27

Slow

7:39

Run 69r

Fast

4:21

Avg

5:25

Slow

6:54

Run 79r

Fast

4:19

Avg

5:25

Slow

7:12

Run 89r

Fast

3:49

Avg

5:37

Slow

7:16

Run Total9r

Fast

34:15

Avg

42:49

Slow

51:34

Best Run9r

Fast

3:49

Avg

4:47

Slow

5:56

Workout Splits

SkiErg9r

Fast

4:03

Avg

4:42

Slow

5:12

Sled Push9r

Fast

1:39

Avg

2:17

Slow

3:00

Sled Pull9r

Fast

3:16

Avg

4:25

Slow

5:21

Burpee Broad Jump9r

Fast

2:43

Avg

4:13

Slow

5:24

Row9r

Fast

4:22

Avg

5:01

Slow

5:28

Farmers Carry9r

Fast

1:39

Avg

1:58

Slow

2:40

Sandbag Lunges9r

Fast

3:15

Avg

4:09

Slow

5:05

Wall Balls9r

Fast

4:21

Avg

5:10

Slow

7:13

Roxzone

Roxzone Time9r

Fast

3:27

Avg

5:34

Slow

11:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:35	5:40	9
Run 2	3:54	5:18	7:43	9
Run 3	4:11	5:28	7:18	9
Run 4	4:16	5:35	7:22	9
Run 5	4:14	5:27	7:39	9
Run 6	4:21	5:25	6:54	9
Run 7	4:19	5:25	7:12	9
Run 8	3:49	5:37	7:16	9
Run Total	34:15	42:49	51:34	9
Best Run	3:49	4:47	5:56	9
Workout Splits
SkiErg	4:03	4:42	5:12	9
Sled Push	1:39	2:17	3:00	9
Sled Pull	3:16	4:25	5:21	9
Burpee Broad Jump	2:43	4:13	5:24	9
Row	4:22	5:01	5:28	9
Farmers Carry	1:39	1:58	2:40	9
Sandbag Lunges	3:15	4:09	5:05	9
Wall Balls	4:21	5:10	7:13	9
Roxzone
Roxzone Time	3:27	5:34	11:29	9