🇬🇧Simon Flowers
GBR
11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX DOUBLESMixed
-1:1059:50
London Excel 2025 · Dec 2025
Top 5%#2,012 / 150,267
🇪🇸ValenciaOct 25
1:04:10#52
🇪🇸BarcelonaApr 25
1:01:00#37
🇩🇪FrankfurtDec 24
1:04:05#68
🇪🇸BarcelonaNov 23
1:09:21#55
Avg 1:03:57·9 races
HYROX TEAM RELAYMixed
London 2025 · May 2025
Top 10%#1,083 / 12,727
Avg 1:03:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaDOUBLES | 1:05:05 | #88 | |
| 🇬🇧LondonDOUBLES | 59:50 | #54 | |
| 🇪🇸ValenciaDOUBLES | 1:04:10 | #52 | |
| 🇬🇧LondonTEAM RELAY | 1:03:58 | #20 | |
| 🇪🇸BarcelonaDOUBLES | 1:01:00 | #37 | |
| 🇪🇸BilbaoDOUBLES | 1:01:48 | #14 | |
| 🇩🇪FrankfurtDOUBLES | 1:04:05 | #68 | |
| 🇪🇸MadridDOUBLES | 1:05:27 | #49 | |
| 🇫🇷NicePRO DOUBLES | 1:06:49 | #207 | |
| 🇬🇧LondonDOUBLES | 1:04:54 | #52 | |
| 🇪🇸BarcelonaDOUBLES | 1:09:21 | #55 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 111r
Fast
2:36
Avg
3:53
Slow
4:39
Run 211r
Fast
3:04
Avg
3:51
Slow
4:30
Run 311r
Fast
3:06
Avg
4:02
Slow
4:59
Run 411r
Fast
3:07
Avg
3:56
Slow
4:26
Run 511r
Fast
3:09
Avg
3:57
Slow
4:38
Run 611r
Fast
3:09
Avg
4:04
Slow
4:48
Run 711r
Fast
3:11
Avg
4:00
Slow
4:37
Run 811r
Fast
3:25
Avg
4:32
Slow
6:11
Run Total11r
Fast
25:47
Avg
32:16
Slow
35:14
Best Run11r
Fast
3:04
Avg
3:39
Slow
3:57
Workout Splits
SkiErg11r
Fast
3:46
Avg
3:58
Slow
4:15
Sled Push11r
Fast
1:41
Avg
2:09
Slow
2:45
Sled Pull11r
Fast
3:07
Avg
3:43
Slow
4:48
Burpee Broad Jump11r
Fast
2:31
Avg
2:54
Slow
3:27
Row11r
Fast
3:54
Avg
4:33
Slow
4:56
Farmers Carry11r
Fast
1:24
Avg
1:34
Slow
1:41
Sandbag Lunges11r
Fast
3:10
Avg
3:20
Slow
3:38
Wall Balls11r
Fast
3:49
Avg
4:28
Slow
5:07
Roxzone
Roxzone Time11r
Fast
4:01
Avg
5:18
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:36 | 3:53 | 4:39 | 11 |
| Run 2 | 3:04 | 3:51 | 4:30 | 11 |
| Run 3 | 3:06 | 4:02 | 4:59 | 11 |
| Run 4 | 3:07 | 3:56 | 4:26 | 11 |
| Run 5 | 3:09 | 3:57 | 4:38 | 11 |
| Run 6 | 3:09 | 4:04 | 4:48 | 11 |
| Run 7 | 3:11 | 4:00 | 4:37 | 11 |
| Run 8 | 3:25 | 4:32 | 6:11 | 11 |
| Run Total | 25:47 | 32:16 | 35:14 | 11 |
| Best Run | 3:04 | 3:39 | 3:57 | 11 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:58 | 4:15 | 11 |
| Sled Push | 1:41 | 2:09 | 2:45 | 11 |
| Sled Pull | 3:07 | 3:43 | 4:48 | 11 |
| Burpee Broad Jump | 2:31 | 2:54 | 3:27 | 11 |
| Row | 3:54 | 4:33 | 4:56 | 11 |
| Farmers Carry | 1:24 | 1:34 | 1:41 | 11 |
| Sandbag Lunges | 3:10 | 3:20 | 3:38 | 11 |
| Wall Balls | 3:49 | 4:28 | 5:07 | 11 |
| Roxzone | ||||
| Roxzone Time | 4:01 | 5:18 | 8:45 | 11 |