🇬🇧Sam Francis

GBR

10 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-1:5859:50

London Excel 2025 · Dec 2025

Top 5%#2,015 / 150,745

🇮🇹BolognaApr 26

🇬🇧LondonDec 25

🇪🇸ValenciaOct 25

🇪🇸BilbaoFeb 25

🇩🇪FrankfurtDec 24

🇪🇸MadridOct 24

🇪🇸BarcelonaNov 23

Avg 1:04:15·7 races

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 10%#1,090 / 12,808

🇬🇧LondonMay 25

Avg 1:03:58·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#216 / 337

🇫🇷NiceJun 24

Avg 1:06:49·1 race

HYROX DOUBLESWomen

Bologna 2026 · Apr 2026

Top 25%#26,921 / 148,518

🇮🇹BolognaApr 26

Avg 1:17:01·1 race

Station Profile

vs 10,177 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+24.4%

Farmers+1.3%

Weaknesses

Sled Push-17.4%

Sandbag-12.0%

Sled Pull-11.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:05:05	#88	#3
🇮🇹BolognaDOUBLES	HYROX DOUBLES	Apr 2026	1:17:01	#181	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:50	#54	#1
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:04:10	#52	#2
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:03:58	#20	--
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:01:48	#14	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:04:05	#68	#14
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:05:27	#49	#8
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:06:49	#207	#33
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:09:21	#55	#8

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

2:36

Avg

3:59

Slow

5:24

Run 210r

Fast

3:04

Avg

3:57

Slow

5:16

Run 310r

Fast

3:06

Avg

4:09

Slow

5:26

Run 410r

Fast

3:07

Avg

4:02

Slow

5:24

Run 510r

Fast

3:09

Avg

4:03

Slow

5:30

Run 610r

Fast

3:09

Avg

4:10

Slow

5:33

Run 710r

Fast

3:11

Avg

4:06

Slow

5:35

Run 810r

Fast

4:08

Avg

4:51

Slow

6:11

Run Total10r

Fast

25:47

Avg

33:18

Slow

44:07

Best Run10r

Fast

3:04

Avg

3:49

Slow

5:16

Workout Splits

SkiErg10r

Fast

3:49

Avg

4:04

Slow

4:39

Sled Push10r

Fast

1:43

Avg

2:10

Slow

2:45

Sled Pull10r

Fast

3:07

Avg

3:45

Slow

4:48

Burpee Broad Jump10r

Fast

2:31

Avg

2:54

Slow

3:27

Row10r

Fast

3:54

Avg

4:35

Slow

4:56

Farmers Carry10r

Fast

1:24

Avg

1:35

Slow

1:45

Sandbag Lunges10r

Fast

3:00

Avg

3:18

Slow

3:38

Wall Balls10r

Fast

3:49

Avg

4:28

Slow

5:07

Roxzone

Roxzone Time10r

Fast

4:01

Avg

5:38

Slow

8:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:59	5:24	10
Run 2	3:04	3:57	5:16	10
Run 3	3:06	4:09	5:26	10
Run 4	3:07	4:02	5:24	10
Run 5	3:09	4:03	5:30	10
Run 6	3:09	4:10	5:33	10
Run 7	3:11	4:06	5:35	10
Run 8	4:08	4:51	6:11	10
Run Total	25:47	33:18	44:07	10
Best Run	3:04	3:49	5:16	10
Workout Splits
SkiErg	3:49	4:04	4:39	10
Sled Push	1:43	2:10	2:45	10
Sled Pull	3:07	3:45	4:48	10
Burpee Broad Jump	2:31	2:54	3:27	10
Row	3:54	4:35	4:56	10
Farmers Carry	1:24	1:35	1:45	10
Sandbag Lunges	3:00	3:18	3:38	10
Wall Balls	3:49	4:28	5:07	10
Roxzone
Roxzone Time	4:01	5:38	8:45	10