🇬🇧Simon Day

GBR

21 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

-8:4053:36

London EMEA Championships 2026 · Mar 2026

Top 1%#379 / 151,122

🇬🇧LondonMar 26

🇵🇱GdanskOct 25

🇬🇧LondonMay 25

Avg 1:02:42·3 races

HYROX DOUBLESMixed

-31:1756:27

Birmingham 2025 · Oct 2025

Top 1%#396 / 150,321

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇧🇪BelgiumApr 25

Avg 1:03:45·5 races

HYROX PRO DOUBLESMen

-1:2856:28

Glasgow 2026 · Mar 2026

Top 5%#1,050 / 25,076

🇬🇧GlasgowMar 26

🇳🇴OsloSep 25

Avg 57:12·2 races

HYROX TEAM RELAYMen

London Olympia 2026 · Mar 2026

Top 10%#678 / 7,556

🇬🇧LondonMar 26

Avg 57:31·1 race

HYROXMen

-0:1858:31

London Excel 2025 · Dec 2025

Top 1%#595 / 276,664

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

🇬🇧CardiffMay 25

🇬🇧LondonMay 25

🇩🇰CopenhagenMar 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

Avg 1:02:23·9 races

HYROX PROMen

London Excel 2025 · Dec 2025

Top 10%#3,168 / 53,763

🇬🇧LondonDec 25

Avg 1:03:34·1 race

Station Profile

vs 6,913 peers (52:39–1:04:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.4%

Running+19.7%

Sled Push+15.1%

Weaknesses

Sled Pull-7.8%

SkiErg-7.5%

Row-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	57:31	#5	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	56:45	#13	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	53:36	#29	#3
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	56:28	#40	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	58:16	#23	#8
🇬🇧ManchesterHYROX	HYROX	Jan 2026	59:00	#12	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:35	#49	#13
🇬🇧LondonHYROX	HYROX	Dec 2025	58:31	#24	#3
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:34	#124	#11
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	56:27	#8	#6
🇬🇧BirminghamHYROX	HYROX	Oct 2025	58:49	#18	#2
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:12:14	#115	#33
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	57:56	#13	#1
🇳🇴OsloHYROX	HYROX	Sep 2025	1:02:18	#21	#3
🇬🇧CardiffHYROX	HYROX	May 2025	1:02:50	#33	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:02:16	#152	#11
🇬🇧LondonHYROX	HYROX	May 2025	1:00:17	#16	#2
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:27:44	#538	#253
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:01:19	#22	#3
🇬🇧LondonHYROX	HYROX	Nov 2024	1:08:30	#182	#21
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:09:56	#327	#40

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 121r

Fast

2:28

Avg

3:46

Slow

7:34

Run 221r

Fast

2:51

Avg

3:45

Slow

4:56

Run 321r

Fast

3:01

Avg

3:59

Slow

5:10

Run 421r

Fast

3:02

Avg

4:00

Slow

5:13

Run 521r

Fast

3:03

Avg

4:03

Slow

5:26

Run 621r

Fast

3:03

Avg

4:01

Slow

5:26

Run 721r

Fast

3:05

Avg

4:02

Slow

5:16

Run 821r

Fast

3:26

Avg

4:29

Slow

5:58

Run Total21r

Fast

24:43

Avg

32:03

Slow

44:41

Best Run21r

Fast

2:51

Avg

3:39

Slow

4:56

Workout Splits

SkiErg21r

Fast

3:28

Avg

4:00

Slow

4:26

Sled Push21r

Fast

1:16

Avg

1:54

Slow

2:34

Sled Pull21r

Fast

2:09

Avg

3:12

Slow

4:10

Burpee Broad Jump21r

Fast

1:58

Avg

2:58

Slow

5:17

Row21r

Fast

3:45

Avg

4:09

Slow

4:57

Farmers Carry21r

Fast

1:08

Avg

1:23

Slow

2:05

Sandbag Lunges21r

Fast

2:22

Avg

3:15

Slow

4:29

Wall Balls21r

Fast

3:27

Avg

4:03

Slow

5:46

Roxzone

Roxzone Time21r

Fast

2:52

Avg

5:07

Slow

12:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:46	7:34	21
Run 2	2:51	3:45	4:56	21
Run 3	3:01	3:59	5:10	21
Run 4	3:02	4:00	5:13	21
Run 5	3:03	4:03	5:26	21
Run 6	3:03	4:01	5:26	21
Run 7	3:05	4:02	5:16	21
Run 8	3:26	4:29	5:58	21
Run Total	24:43	32:03	44:41	21
Best Run	2:51	3:39	4:56	21
Workout Splits
SkiErg	3:28	4:00	4:26	21
Sled Push	1:16	1:54	2:34	21
Sled Pull	2:09	3:12	4:10	21
Burpee Broad Jump	1:58	2:58	5:17	21
Row	3:45	4:09	4:57	21
Farmers Carry	1:08	1:23	2:05	21
Sandbag Lunges	2:22	3:15	4:29	21
Wall Balls	3:27	4:03	5:46	21
Roxzone
Roxzone Time	2:52	5:07	12:41	21