🇬🇧Sim Armstrong

GBR

11 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-4:3853:54

Copenhagen 2024 · Mar 2024

Top 1%#463 / 151,661

🇬🇧LondonMay 24

🇩🇰CopenhagenMar 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 59:35·5 races

HYROX TEAM RELAYMen

London Olympia 2026 · Mar 2026

Top 10%#446 / 7,556

🇬🇧LondonMar 26

Avg 55:43·1 race

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 25%#2,961 / 25,076

🇫🇷NiceJun 24

Avg 59:41·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 5%#7,234 / 150,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:05:46·2 races

HYROXMen

London 2025 · May 2025

Top 10%#20,056 / 277,146

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

Avg 1:11:05·2 races

Station Profile

vs 5,617 peers (48:30–59:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.6%

Sled Pull+14.9%

Sandbag+11.1%

Weaknesses

Row-5.3%

Sled Push-2.3%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:19	#262	#71
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	55:43	#4	--
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:13:22	#547	#145
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:14	#180	#58
🇬🇧LondonHYROX	HYROX	May 2025	1:08:48	#233	#67
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:41	#118	#64
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:03:19	#127	#74
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	53:54	#6	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	59:47	#36	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:02:25	#167	#96
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	58:32	#15	#8

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:52

Avg

3:41

Slow

4:53

Run 211r

Fast

3:11

Avg

3:55

Slow

4:26

Run 311r

Fast

3:34

Avg

4:35

Slow

8:24

Run 411r

Fast

3:04

Avg

4:08

Slow

4:47

Run 511r

Fast

3:30

Avg

4:21

Slow

5:05

Run 611r

Fast

3:36

Avg

4:14

Slow

4:57

Run 711r

Fast

3:18

Avg

4:17

Slow

5:05

Run 811r

Fast

3:31

Avg

4:32

Slow

6:09

Run Total11r

Fast

27:45

Avg

33:43

Slow

38:26

Best Run11r

Fast

3:04

Avg

3:38

Slow

4:26

Workout Splits

SkiErg11r

Fast

3:36

Avg

3:48

Slow

4:06

Sled Push11r

Fast

1:22

Avg

1:47

Slow

2:31

Sled Pull11r

Fast

1:46

Avg

2:42

Slow

3:44

Burpee Broad Jump11r

Fast

1:35

Avg

2:50

Slow

5:12

Row11r

Fast

3:54

Avg

4:16

Slow

4:36

Farmers Carry11r

Fast

1:17

Avg

1:33

Slow

2:01

Sandbag Lunges11r

Fast

2:17

Avg

3:15

Slow

4:35

Wall Balls11r

Fast

3:28

Avg

4:05

Slow

5:30

Roxzone

Roxzone Time11r

Fast

3:20

Avg

4:29

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:41	4:53	11
Run 2	3:11	3:55	4:26	11
Run 3	3:34	4:35	8:24	11
Run 4	3:04	4:08	4:47	11
Run 5	3:30	4:21	5:05	11
Run 6	3:36	4:14	4:57	11
Run 7	3:18	4:17	5:05	11
Run 8	3:31	4:32	6:09	11
Run Total	27:45	33:43	38:26	11
Best Run	3:04	3:38	4:26	11
Workout Splits
SkiErg	3:36	3:48	4:06	11
Sled Push	1:22	1:47	2:31	11
Sled Pull	1:46	2:42	3:44	11
Burpee Broad Jump	1:35	2:50	5:12	11
Row	3:54	4:16	4:36	11
Farmers Carry	1:17	1:33	2:01	11
Sandbag Lunges	2:17	3:15	4:35	11
Wall Balls	3:28	4:05	5:30	11
Roxzone
Roxzone Time	3:20	4:29	9:37	11