🇬🇧Hayley Self

GBR

14 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 5%#7,271 / 151,075

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 22

Avg 1:10:39·4 races

HYROX DOUBLESWomen

London 2023 · Nov 2023

Top 5%#1,795 / 148,637

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇬🇧ManchesterMay 23

Avg 1:08:29·5 races

HYROX PRO DOUBLESWomen

Manchester 2025 · Jan 2025

Top 25%#1,751 / 14,727

🇬🇧ManchesterJan 25

🇫🇷NiceJun 24

Avg 1:08:37·2 races

HYROXWomen

London 2025 · May 2025

Top 5%#5,196 / 144,501

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

Avg 1:15:51·2 races

HYROX TEAM RELAYWomen

London Olympia 2026 · Mar 2026

Top 25%#1,914 / 10,138

🇬🇧LondonMar 26

Avg 1:18:17·1 race

Station Profile

vs 12,139 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.5%

Burpees+13.1%

Sandbag+11.2%

Weaknesses

Farmers-1.8%

Row-1.7%

Sled Pull-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:07:19	#262	#71
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:18:17	#46	--
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:19:14	#190	#45
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:14	#180	#58
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:16:05	#806	#219
🇬🇧LondonHYROX	HYROX	May 2025	1:12:28	#69	#21
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:08:23	#9	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:06:11	#20	#9
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:52	#125	#48
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:07:01	#13	#8
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:05:55	#30	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:09:42	#93	#29
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:13:40	#117	#40
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:14:59	#155	#21

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:52

Avg

4:15

Slow

5:25

Run 214r

Fast

3:34

Avg

4:43

Slow

5:52

Run 314r

Fast

3:42

Avg

4:58

Slow

5:44

Run 414r

Fast

3:41

Avg

4:51

Slow

5:31

Run 514r

Fast

3:37

Avg

4:55

Slow

5:33

Run 614r

Fast

3:38

Avg

4:50

Slow

5:26

Run 714r

Fast

3:43

Avg

4:51

Slow

5:36

Run 814r

Fast

4:32

Avg

5:16

Slow

6:11

Run Total14r

Fast

29:40

Avg

38:40

Slow

42:06

Best Run14r

Fast

3:04

Avg

4:15

Slow

4:46

Workout Splits

SkiErg14r

Fast

3:44

Avg

4:16

Slow

5:02

Sled Push14r

Fast

1:24

Avg

2:00

Slow

2:54

Sled Pull14r

Fast

2:27

Avg

3:53

Slow

8:07

Burpee Broad Jump14r

Fast

2:26

Avg

3:17

Slow

5:25

Row14r

Fast

4:18

Avg

4:46

Slow

5:28

Farmers Carry14r

Fast

1:30

Avg

1:50

Slow

2:18

Sandbag Lunges14r

Fast

2:26

Avg

3:13

Slow

4:07

Wall Balls14r

Fast

2:34

Avg

3:39

Slow

4:43

Roxzone

Roxzone Time14r

Fast

3:40

Avg

5:19

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:15	5:25	14
Run 2	3:34	4:43	5:52	14
Run 3	3:42	4:58	5:44	14
Run 4	3:41	4:51	5:31	14
Run 5	3:37	4:55	5:33	14
Run 6	3:38	4:50	5:26	14
Run 7	3:43	4:51	5:36	14
Run 8	4:32	5:16	6:11	14
Run Total	29:40	38:40	42:06	14
Best Run	3:04	4:15	4:46	14
Workout Splits
SkiErg	3:44	4:16	5:02	14
Sled Push	1:24	2:00	2:54	14
Sled Pull	2:27	3:53	8:07	14
Burpee Broad Jump	2:26	3:17	5:25	14
Row	4:18	4:46	5:28	14
Farmers Carry	1:30	1:50	2:18	14
Sandbag Lunges	2:26	3:13	4:07	14
Wall Balls	2:34	3:39	4:43	14
Roxzone
Roxzone Time	3:40	5:19	9:37	14