🇬🇧James Henney

GBR

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 25%#5,144 / 25,076

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

Avg 1:04:11·2 races

HYROX DOUBLESMen

Birmingham 2024 · Oct 2024

Top 25%#16,985 / 151,666

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:10:12·5 races

HYROX DOUBLESMixed

London 2024 · Nov 2024

Top 25%#16,411 / 152,089

🇬🇧LondonNov 24

Avg 1:08:16·1 race

HYROXMen

London 2025 · May 2025

Top 25%#44,258 / 278,884

🇬🇧LondonMar 26

🇬🇧LondonMay 25

Avg 1:15:24·2 races

Station Profile

vs 44,157 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.5%

Sled Push+4.5%

Wall Balls+2.6%

Weaknesses

Burpees-4.5%

Row-2.2%

Sandbag-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:11	#783	#160
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:08:04	#511	#154
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:05:22	#1027	#320
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:17:15	#637	#102
🇬🇧LondonHYROX	HYROX	May 2025	1:13:37	#465	#104
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:02:29	#83	#47
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:16	#122	#52
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:05:53	#91	#27
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:29	#185	#69
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:16:50	#692	#166

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:47

Avg

4:14

Slow

6:03

Run 210r

Fast

3:16

Avg

4:37

Slow

7:27

Run 310r

Fast

3:32

Avg

4:55

Slow

8:06

Run 410r

Fast

3:41

Avg

4:45

Slow

6:09

Run 510r

Fast

3:33

Avg

4:44

Slow

5:59

Run 610r

Fast

3:37

Avg

4:48

Slow

6:15

Run 710r

Fast

3:40

Avg

4:56

Slow

6:31

Run 810r

Fast

3:33

Avg

5:03

Slow

6:52

Run Total10r

Fast

29:05

Avg

38:01

Slow

48:51

Best Run10r

Fast

3:16

Avg

4:12

Slow

5:53

Workout Splits

SkiErg10r

Fast

3:41

Avg

3:57

Slow

4:18

Sled Push10r

Fast

1:19

Avg

1:51

Slow

2:59

Sled Pull10r

Fast

2:12

Avg

3:11

Slow

3:49

Burpee Broad Jump10r

Fast

2:18

Avg

3:26

Slow

5:14

Row10r

Fast

4:10

Avg

4:26

Slow

4:41

Farmers Carry10r

Fast

1:25

Avg

1:39

Slow

1:56

Sandbag Lunges10r

Fast

2:10

Avg

3:52

Slow

5:51

Wall Balls10r

Fast

3:33

Avg

4:21

Slow

5:45

Roxzone

Roxzone Time10r

Fast

3:21

Avg

5:06

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:14	6:03	10
Run 2	3:16	4:37	7:27	10
Run 3	3:32	4:55	8:06	10
Run 4	3:41	4:45	6:09	10
Run 5	3:33	4:44	5:59	10
Run 6	3:37	4:48	6:15	10
Run 7	3:40	4:56	6:31	10
Run 8	3:33	5:03	6:52	10
Run Total	29:05	38:01	48:51	10
Best Run	3:16	4:12	5:53	10
Workout Splits
SkiErg	3:41	3:57	4:18	10
Sled Push	1:19	1:51	2:59	10
Sled Pull	2:12	3:11	3:49	10
Burpee Broad Jump	2:18	3:26	5:14	10
Row	4:10	4:26	4:41	10
Farmers Carry	1:25	1:39	1:56	10
Sandbag Lunges	2:10	3:52	5:51	10
Wall Balls	3:33	4:21	5:45	10
Roxzone
Roxzone Time	3:21	5:06	8:59	10