🇩🇪Silke Sontopski

GER

9 races|5 divisions|6 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESWomen

Stuttgart 2023 · Feb 2023

Top 10%#12,745 / 147,770

🇩🇪FrankfurtDec 25

🇩🇪StuttgartFeb 23

🇩🇪StuttgartNov 21

Avg 1:18:03·3 races

HYROX PRO DOUBLESWomen

Stuttgart 2025 · Oct 2025

Top 50%#3,923 / 14,727

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

Avg 1:14:38·2 races

HYROXWomen

Frankfurt 2019 · Dec 2019

Top 5%#6,873 / 143,620

🇩🇪FrankfurtDec 19

🇩🇪NürnbergFeb 19

Avg 1:17:35·2 races

HYROX PROWomen

Karlsruhe 2020 · Feb 2020

Top 50%#6,024 / 23,175

🇩🇪KarlsruheFeb 20

Avg 1:18:19·1 race

HYROX TEAM RELAYMixed

Stuttgart 2023 · Feb 2023

#10,452 / 12,727

🇩🇪StuttgartFeb 23

Avg 1:36:28·1 race

Station Profile

vs 39,064 peers (1:05:33–1:20:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.9%

Sled Pull+18.2%

Sandbag+12.0%

Weaknesses

Burpees-3.6%

Running-3.1%

Farmers-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:27:33	#732	#62
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:13:25	#50	#9
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:51	#17	#3
🇩🇪StuttgartTEAM RELAY	HYROX TEAM RELAY	Feb 2023	1:36:28	#10	--
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:12:51	#11	#7
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Nov 2021	1:13:46	#6	--
🇩🇪KarlsruhePRO	HYROX PRO	Feb 2020	1:18:19	#6	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2019	1:13:46	#2	#1
🇩🇪NürnbergHYROX	HYROX	Feb 2019	1:21:25	#8	#2

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

3:46

Avg

4:59

Slow

9:06

Run 29r

Fast

4:16

Avg

5:14

Slow

7:09

Run 39r

Fast

4:27

Avg

5:10

Slow

6:21

Run 49r

Fast

4:31

Avg

5:18

Slow

6:28

Run 59r

Fast

4:35

Avg

5:43

Slow

8:49

Run 69r

Fast

4:34

Avg

5:31

Slow

7:14

Run 79r

Fast

4:32

Avg

5:23

Slow

6:54

Run 89r

Fast

4:54

Avg

5:56

Slow

7:19

Run Total9r

Fast

36:46

Avg

43:15

Slow

54:01

Best Run9r

Fast

4:12

Avg

4:44

Slow

6:08

Workout Splits

SkiErg9r

Fast

4:17

Avg

4:52

Slow

7:16

Sled Push9r

Fast

1:24

Avg

2:01

Slow

2:58

Sled Pull9r

Fast

2:59

Avg

4:01

Slow

4:49

Burpee Broad Jump9r

Fast

3:07

Avg

4:26

Slow

5:52

Row9r

Fast

4:25

Avg

5:02

Slow

7:31

Farmers Carry9r

Fast

1:39

Avg

1:51

Slow

2:08

Sandbag Lunges9r

Fast

2:46

Avg

3:34

Slow

4:25

Wall Balls9r

Fast

2:35

Avg

3:38

Slow

4:47

Roxzone

Roxzone Time9r

Fast

5:33

Avg

6:37

Slow

8:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:59	9:06	9
Run 2	4:16	5:14	7:09	9
Run 3	4:27	5:10	6:21	9
Run 4	4:31	5:18	6:28	9
Run 5	4:35	5:43	8:49	9
Run 6	4:34	5:31	7:14	9
Run 7	4:32	5:23	6:54	9
Run 8	4:54	5:56	7:19	9
Run Total	36:46	43:15	54:01	9
Best Run	4:12	4:44	6:08	9
Workout Splits
SkiErg	4:17	4:52	7:16	9
Sled Push	1:24	2:01	2:58	9
Sled Pull	2:59	4:01	4:49	9
Burpee Broad Jump	3:07	4:26	5:52	9
Row	4:25	5:02	7:31	9
Farmers Carry	1:39	1:51	2:08	9
Sandbag Lunges	2:46	3:34	4:25	9
Wall Balls	2:35	3:38	4:47	9
Roxzone
Roxzone Time	5:33	6:37	8:24	9