Hyranking

🇩🇪Lara Sontopski

GER

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:15:19
Stuttgart 2021 · Nov 2021
Top 25%#20,552 / 148,637
🇩🇪KarlsruheMar 25
1:23:32#222
🇩🇪StuttgartNov 21
1:15:19#11
Avg 1:19:25·2 races

Station Profile

HYROX DOUBLES · Women
vs 51,003 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.1%
Sled Push+14.7%
Burpees+3.7%

Weaknesses

Sandbag-6.5%
Row-3.5%
SkiErg-3.0%

Race History

EventTimeRank
🇩🇪KarlsruheDOUBLES1:23:32#222
🇩🇪StuttgartDOUBLES1:15:19#11

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:12
Avg
4:31
Slow
4:51
Run 22r
Fast
5:13
Avg
5:40
Slow
6:07
Run 32r
Fast
5:24
Avg
5:52
Slow
6:21
Run 42r
Fast
5:28
Avg
6:05
Slow
6:43
Run 52r
Fast
5:33
Avg
6:13
Slow
6:54
Run 62r
Fast
5:22
Avg
5:57
Slow
6:32
Run 72r
Fast
5:18
Avg
5:53
Slow
6:29
Run 82r
Fast
5:37
Avg
6:02
Slow
6:27
Run Total2r
Fast
42:43
Avg
46:12
Slow
49:41
Best Run2r
Fast
4:51
Avg
5:29
Slow
6:07
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:35
Slow
4:42
Sled Push2r
Fast
1:26
Avg
1:28
Slow
1:31
Sled Pull2r
Fast
2:52
Avg
3:16
Slow
3:40
Burpee Broad Jump2r
Fast
3:26
Avg
3:32
Slow
3:38
Row2r
Fast
4:40
Avg
4:53
Slow
5:07
Farmers Carry2r
Fast
1:36
Avg
1:39
Slow
1:43
Sandbag Lunges2r
Fast
3:27
Avg
3:41
Slow
3:55
Wall Balls2r
Fast
2:49
Avg
3:19
Slow
3:49
Roxzone
Roxzone Time2r
Fast
6:18
Avg
6:52
Slow
7:27