🇩🇪Seka Arning & Rebecca Frank
GER
Team members:Rebecca Frank|Seka Arning
2 races|2 divisions|1 season|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:50
Avg
4:11
Slow
4:33
Run 22r
Fast
3:35
Avg
3:44
Slow
3:53
Run 32r
Fast
3:46
Avg
4:05
Slow
4:24
Run 42r
Fast
3:42
Avg
4:09
Slow
4:37
Run 52r
Fast
3:45
Avg
4:13
Slow
4:42
Run 62r
Fast
3:48
Avg
4:01
Slow
4:14
Run 72r
Fast
3:47
Avg
4:14
Slow
4:42
Run 82r
Fast
3:14
Avg
3:18
Slow
3:22
Run Total2r
Fast
29:31
Avg
31:53
Slow
34:15
Best Run2r
Fast
3:14
Avg
3:18
Slow
3:22
Workout Splits
SkiErg2r
Fast
3:49
Avg
3:52
Slow
3:56
Sled Push2r
Fast
1:40
Avg
1:41
Slow
1:43
Sled Pull2r
Fast
2:51
Avg
2:56
Slow
3:02
Burpee Broad Jump2r
Fast
2:51
Avg
3:01
Slow
3:11
Row2r
Fast
4:03
Avg
4:13
Slow
4:23
Farmers Carry2r
Fast
1:26
Avg
1:28
Slow
1:30
Sandbag Lunges2r
Fast
2:48
Avg
2:50
Slow
2:52
Wall Balls2r
Fast
3:27
Avg
3:31
Slow
3:35
Roxzone
Roxzone Time1r
Fast
4:26
Avg
4:26
Slow
4:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:50 | 4:11 | 4:33 | 2 |
| Run 2 | 3:35 | 3:44 | 3:53 | 2 |
| Run 3 | 3:46 | 4:05 | 4:24 | 2 |
| Run 4 | 3:42 | 4:09 | 4:37 | 2 |
| Run 5 | 3:45 | 4:13 | 4:42 | 2 |
| Run 6 | 3:48 | 4:01 | 4:14 | 2 |
| Run 7 | 3:47 | 4:14 | 4:42 | 2 |
| Run 8 | 3:14 | 3:18 | 3:22 | 2 |
| Run Total | 29:31 | 31:53 | 34:15 | 2 |
| Best Run | 3:14 | 3:18 | 3:22 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:52 | 3:56 | 2 |
| Sled Push | 1:40 | 1:41 | 1:43 | 2 |
| Sled Pull | 2:51 | 2:56 | 3:02 | 2 |
| Burpee Broad Jump | 2:51 | 3:01 | 3:11 | 2 |
| Row | 4:03 | 4:13 | 4:23 | 2 |
| Farmers Carry | 1:26 | 1:28 | 1:30 | 2 |
| Sandbag Lunges | 2:48 | 2:50 | 2:52 | 2 |
| Wall Balls | 3:27 | 3:31 | 3:35 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:26 | 4:26 | 4:26 | 1 |