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馃嚟馃嚢
Sau Nok Law
Hong Kong
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6 races
|
3 divisions
|
1 season
|
HYROX DOUBLES, HYROX TEAM RELAY, HYROX
Race History
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All divisions
DOUBLES MEN
TEAM RELAY MIXED
DOUBLES MIXED
MEN
Event
Division
Time
Rank
AG
馃嚟馃嚢
Hong Kong
PB
May 2026
路 DOUBLES MEN
HYROX DOUBLES MEN
with
Cheuk Man Adam Wong
1:13:19
353
/1909
101
/473
馃嚬馃嚟
Bangkok
PB
Mar 2026
路 TEAM RELAY MIXED
HYROX TEAM RELAY MIXED
with
Yim Kwan Wong
,
Sin Ting Szeto
,
Kwun Yip Chan
1:22:07
53
/196
42
/150
馃嚡馃嚨
Osaka
PB
Jan 2026
路 DOUBLES MIXED
HYROX DOUBLES MIXED
with
Yim Kwan Wong
1:29:38
374
/617
119
/171
馃嚚馃嚦
Shanghai
PB
Nov 2025
路 MEN
HYROX MEN
1:32:41
440
/914
157
/308
馃嚢馃嚪
Seoul
Nov 2025
路 DOUBLES MIXED
HYROX DOUBLES MIXED
with
Michelle Chan
1:32:30
305
/378
110
/137
馃嚚馃嚦
Beijing
Aug 2025
路 MEN
HYROX MEN
2:02:11
531
/609
167
/186
Show 1 more
Personal Bests
HYROX
Men
Top 38%
Top 69% M 30-34
1:32:41
Top 38%
Top 69% M 30-34
HYROX DOUBLES
Men
Top 35%
Top 47% M 30-34
1:13:19
Top 35%
Top 47% M 30-34
HYROX DOUBLES
Mixed
Top 57%
Top 75% X 30-34
1:29:38
Top 57%
Top 75% X 30-34
HYROX TEAM RELAY
Mixed
Top 50%
1:22:07
Top 50%
Performance Profile
HYROX DOUBLES 路 Mixed
vs
All Results
vs 163,133 peers
Dashed ring = median 路 Outside = faster than peers
Strengths
Row
Top 56%
Burpees
Top 58%
Run + Rox
Top 62%
Weaknesses
SkiErg
Top 97%
Sled Push
Top 93%
Sandbag
Top 90%
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
馃嚞馃嚙
English