Sau Nok Law

Shanghai 2025November 22, 2025Bib: 123034HKGShanghaiHYROXMenAG: 30-34

Sau Nok Law's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:32:41 (#440).

Total Time

1:32:41

Overall Rank

#644/1331Top 49%

Age Group Rank

#233/459Top 51%

Race Analysis

1:32:41Top 52%688/1326

41:49Top 51%668/1319

Pace: 5:14/km, 8:25/mile

41:44Top 60%782/1303

9:13Top 44%582/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.