🇬🇧Sam Wowk

GBR

7 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#17,581 / 151,666

🇬🇧LondonDec 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 23

Avg 1:04:48·3 races

HYROX TEAM RELAYMixed

London 2022 · Nov 2022

Top 25%#1,326 / 12,808

🇬🇧LondonNov 22

Avg 1:05:06·1 race

HYROXMen

London 2024 · Nov 2024

Top 25%#58,245 / 278,429

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:18:08·3 races

Station Profile

vs 44,984 peers (57:18–1:10:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.3%

Sled Pull+3.7%

Farmers+1.1%

Weaknesses

Sandbag-17.2%

SkiErg-12.5%

Burpees-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:03:39	#762	#159
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:04:33	#189	#92
🇬🇧LondonHYROX	HYROX	Nov 2024	1:15:55	#547	#112
🇬🇧LondonHYROX	HYROX	May 2024	1:19:07	#683	#160
🇬🇧LondonHYROX	HYROX	Nov 2023	1:19:22	#919	#215
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:12	#347	#207
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:05:06	#10	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:50

Avg

4:15

Slow

5:24

Run 27r

Fast

3:19

Avg

4:14

Slow

4:48

Run 37r

Fast

3:20

Avg

4:26

Slow

5:12

Run 47r

Fast

3:31

Avg

4:32

Slow

5:29

Run 57r

Fast

3:38

Avg

4:46

Slow

5:32

Run 67r

Fast

3:35

Avg

4:35

Slow

5:30

Run 77r

Fast

3:42

Avg

4:36

Slow

5:21

Run 87r

Fast

4:41

Avg

5:14

Slow

6:25

Run Total7r

Fast

29:09

Avg

36:39

Slow

43:12

Best Run7r

Fast

3:19

Avg

4:00

Slow

4:47

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:08

Slow

4:20

Sled Push7r

Fast

1:42

Avg

2:13

Slow

2:58

Sled Pull7r

Fast

2:44

Avg

3:30

Slow

4:21

Burpee Broad Jump7r

Fast

2:30

Avg

3:46

Slow

5:41

Row7r

Fast

3:59

Avg

4:22

Slow

4:41

Farmers Carry7r

Fast

1:29

Avg

1:45

Slow

2:10

Sandbag Lunges7r

Fast

2:49

Avg

3:47

Slow

4:36

Wall Balls7r

Fast

3:39

Avg

4:26

Slow

5:32

Roxzone

Roxzone Time7r

Fast

4:05

Avg

5:57

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	4:15	5:24	7
Run 2	3:19	4:14	4:48	7
Run 3	3:20	4:26	5:12	7
Run 4	3:31	4:32	5:29	7
Run 5	3:38	4:46	5:32	7
Run 6	3:35	4:35	5:30	7
Run 7	3:42	4:36	5:21	7
Run 8	4:41	5:14	6:25	7
Run Total	29:09	36:39	43:12	7
Best Run	3:19	4:00	4:47	7
Workout Splits
SkiErg	3:50	4:08	4:20	7
Sled Push	1:42	2:13	2:58	7
Sled Pull	2:44	3:30	4:21	7
Burpee Broad Jump	2:30	3:46	5:41	7
Row	3:59	4:22	4:41	7
Farmers Carry	1:29	1:45	2:10	7
Sandbag Lunges	2:49	3:47	4:36	7
Wall Balls	3:39	4:26	5:32	7
Roxzone
Roxzone Time	4:05	5:57	9:37	7