Jonathan Hamilton
3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
London 2022 · Nov 2022
Top 25%#1,326 / 12,808
Avg 1:05:06·1 race
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:53
Avg
4:24
Slow
4:45
Run 23r
Fast
4:07
Avg
5:07
Slow
6:08
Run 33r
Fast
4:16
Avg
5:20
Slow
6:29
Run 43r
Fast
3:31
Avg
5:10
Slow
6:33
Run 53r
Fast
4:53
Avg
5:40
Slow
6:28
Run 63r
Fast
3:38
Avg
5:12
Slow
6:25
Run 73r
Fast
4:07
Avg
5:23
Slow
6:19
Run 83r
Fast
4:48
Avg
6:05
Slow
7:17
Run Total3r
Fast
33:09
Avg
42:21
Slow
50:21
Best Run3r
Fast
3:31
Avg
4:55
Slow
6:08
Workout Splits
SkiErg3r
Fast
4:04
Avg
4:12
Slow
4:17
Sled Push3r
Fast
1:24
Avg
1:51
Slow
2:24
Sled Pull3r
Fast
3:35
Avg
3:54
Slow
4:27
Burpee Broad Jump3r
Fast
3:25
Avg
4:22
Slow
6:02
Row3r
Fast
3:59
Avg
4:14
Slow
4:33
Farmers Carry3r
Fast
1:31
Avg
2:32
Slow
3:51
Sandbag Lunges3r
Fast
3:22
Avg
4:42
Slow
6:05
Wall Balls3r
Fast
3:46
Avg
5:41
Slow
7:35
Roxzone
Roxzone Time3r
Fast
6:18
Avg
6:33
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:24 | 4:45 | 3 |
| Run 2 | 4:07 | 5:07 | 6:08 | 3 |
| Run 3 | 4:16 | 5:20 | 6:29 | 3 |
| Run 4 | 3:31 | 5:10 | 6:33 | 3 |
| Run 5 | 4:53 | 5:40 | 6:28 | 3 |
| Run 6 | 3:38 | 5:12 | 6:25 | 3 |
| Run 7 | 4:07 | 5:23 | 6:19 | 3 |
| Run 8 | 4:48 | 6:05 | 7:17 | 3 |
| Run Total | 33:09 | 42:21 | 50:21 | 3 |
| Best Run | 3:31 | 4:55 | 6:08 | 3 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:12 | 4:17 | 3 |
| Sled Push | 1:24 | 1:51 | 2:24 | 3 |
| Sled Pull | 3:35 | 3:54 | 4:27 | 3 |
| Burpee Broad Jump | 3:25 | 4:22 | 6:02 | 3 |
| Row | 3:59 | 4:14 | 4:33 | 3 |
| Farmers Carry | 1:31 | 2:32 | 3:51 | 3 |
| Sandbag Lunges | 3:22 | 4:42 | 6:05 | 3 |
| Wall Balls | 3:46 | 5:41 | 7:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 6:33 | 6:50 | 3 |