🇩🇪Rune Dallmann
GER
18 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Berlin 2025 · May 2025
Top 5%#314 / 7,603
Avg 54:30·1 race
HYROX PRO DOUBLESMen
Berlin 2025 · May 2025
Top 5%#586 / 25,076
Avg 58:27·4 races
HYROX TEAM RELAYMixed
Heerenveen 2025 · May 2025
Top 5%#611 / 12,808
🇳🇱HeerenveenMay 25
1:00:43#6
Avg 1:00:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:04:11 | #15 | |
| 🇩🇰CopenhagenDOUBLES | 58:03 | #5 | |
| 🇦🇹ViennaPRO DOUBLES | 58:20 | #27 | |
| 🇳🇱AmsterdamDOUBLES | 57:56 | #27 | |
| 🇩🇪FrankfurtHYROX | 59:09 | #3 | |
| 🇩🇪StuttgartHYROX | 1:00:36 | #3 | |
| 🇩🇪HamburgPRO DOUBLES | 57:38 | #18 | |
| 🇳🇱MaastrichtDOUBLES | 54:26 | #7 | |
| 🇳🇱MaastrichtPRO DOUBLES | 1:03:02 | #66 | |
| 🇩🇪BerlinPRO DOUBLES | 54:50 | #11 | |
| 🇩🇪BerlinTEAM RELAY | 54:30 | #8 | |
| 🇳🇱HeerenveenTEAM RELAY | 1:00:43 | #6 | |
| 🇩🇪ColognePRO | 1:07:11 | #35 | |
| 🇧🇪BelgiumDOUBLES | 1:04:22 | #35 | |
| 🇳🇱RotterdamHYROX | 1:07:34 | #90 | |
| 🇩🇪HamburgDOUBLES | 56:35 | #10 | |
| 🇩🇪BerlinDOUBLES | 1:05:17 | #134 | |
| 🇩🇪HamburgDOUBLES | 1:25:29 | #426 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 118r
Fast
2:38
Avg
3:49
Slow
6:09
Run 218r
Fast
2:59
Avg
3:47
Slow
6:19
Run 318r
Fast
2:46
Avg
3:57
Slow
6:17
Run 418r
Fast
2:45
Avg
4:04
Slow
6:26
Run 517r
Fast
3:00
Avg
4:09
Slow
6:34
Run 618r
Fast
3:20
Avg
4:06
Slow
6:21
Run 718r
Fast
3:09
Avg
4:05
Slow
6:03
Run 818r
Fast
3:12
Avg
4:27
Slow
7:39
Run Total18r
Fast
24:41
Avg
32:10
Slow
51:39
Best Run18r
Fast
2:45
Avg
3:43
Slow
5:58
Workout Splits
SkiErg18r
Fast
3:26
Avg
3:52
Slow
5:02
Sled Push18r
Fast
1:04
Avg
2:01
Slow
3:35
Sled Pull18r
Fast
1:52
Avg
2:58
Slow
4:31
Burpee Broad Jump18r
Fast
1:42
Avg
2:39
Slow
3:40
Row18r
Fast
3:41
Avg
4:07
Slow
4:54
Farmers Carry18r
Fast
1:08
Avg
1:30
Slow
1:50
Sandbag Lunges18r
Fast
2:15
Avg
3:05
Slow
4:18
Wall Balls18r
Fast
3:25
Avg
4:14
Slow
6:02
Roxzone
Roxzone Time18r
Fast
3:14
Avg
5:25
Slow
10:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 3:49 | 6:09 | 18 |
| Run 2 | 2:59 | 3:47 | 6:19 | 18 |
| Run 3 | 2:46 | 3:57 | 6:17 | 18 |
| Run 4 | 2:45 | 4:04 | 6:26 | 18 |
| Run 5 | 3:00 | 4:09 | 6:34 | 17 |
| Run 6 | 3:20 | 4:06 | 6:21 | 18 |
| Run 7 | 3:09 | 4:05 | 6:03 | 18 |
| Run 8 | 3:12 | 4:27 | 7:39 | 18 |
| Run Total | 24:41 | 32:10 | 51:39 | 18 |
| Best Run | 2:45 | 3:43 | 5:58 | 18 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:52 | 5:02 | 18 |
| Sled Push | 1:04 | 2:01 | 3:35 | 18 |
| Sled Pull | 1:52 | 2:58 | 4:31 | 18 |
| Burpee Broad Jump | 1:42 | 2:39 | 3:40 | 18 |
| Row | 3:41 | 4:07 | 4:54 | 18 |
| Farmers Carry | 1:08 | 1:30 | 1:50 | 18 |
| Sandbag Lunges | 2:15 | 3:05 | 4:18 | 18 |
| Wall Balls | 3:25 | 4:14 | 6:02 | 18 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 5:25 | 10:37 | 18 |