🇩🇪Patrick Benecke

GER

15 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX

HYROX DOUBLESMen

-2:0954:26

Maastricht 2025 · Sep 2025

Top 1%#621 / 151,122

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

Avg 58:48·4 races

HYROX TEAM RELAYMen

Berlin 2025 · May 2025

Top 5%#312 / 7,556

🇩🇪BerlinMay 25

Avg 54:30·1 race

HYROX PRO DOUBLESMen

Berlin 2025 · May 2025

Top 5%#586 / 25,076

🇨🇭St. GallenJan 26

🇩🇪HamburgOct 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

Avg 58:05·4 races

HYROX DOUBLESMixed

-2:3558:57

Frankfurt 2025 · Dec 2025

Top 1%#1,403 / 150,321

🇩🇪FrankfurtDec 25

🇩🇪FrankfurtDec 24

Avg 1:00:14·2 races

HYROX TEAM RELAYMixed

Heerenveen 2025 · May 2025

Top 5%#609 / 12,727

🇳🇱HeerenveenMay 25

Avg 1:00:43·1 race

HYROXMen

Frankfurt 2024 · Dec 2024

Top 5%#3,895 / 276,751

🇩🇪FrankfurtDec 24

Avg 1:02:34·1 race

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#213 / 337

🇫🇷NiceJun 24

Avg 1:06:41·1 race

HYROX PROMen

Cologne 2025 · Apr 2025

Top 25%#10,354 / 53,763

🇩🇪CologneApr 25

Avg 1:10:05·1 race

Station Profile

vs 3,443 peers (49:21–1:00:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.2%

Running+9.1%

Farmers+8.5%

Weaknesses

Sandbag-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭St. GallenPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	56:52	#11	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	58:57	#15	#5
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	57:38	#18	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	54:26	#7	#5
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:03:02	#66	#7
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	54:50	#11	#7
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	54:30	#8	--
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:43	#6	--
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:10:05	#57	#12
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	57:45	#18	#10
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:01:32	#32	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:02:34	#32	#10
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	56:35	#10	#7
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:06:41	#204	#31
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:06:26	#155	#75

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

2:40

Avg

3:37

Slow

4:44

Run 215r

Fast

2:59

Avg

3:46

Slow

5:36

Run 315r

Fast

2:46

Avg

3:53

Slow

5:46

Run 415r

Fast

2:45

Avg

3:58

Slow

6:01

Run 514r

Fast

3:00

Avg

4:06

Slow

6:13

Run 615r

Fast

3:33

Avg

4:05

Slow

6:08

Run 715r

Fast

3:09

Avg

4:01

Slow

5:51

Run 815r

Fast

3:12

Avg

4:15

Slow

5:15

Run Total15r

Fast

24:41

Avg

31:24

Slow

44:09

Best Run15r

Fast

2:45

Avg

3:38

Slow

5:13

Workout Splits

SkiErg15r

Fast

3:24

Avg

3:47

Slow

5:02

Sled Push15r

Fast

1:04

Avg

1:41

Slow

2:09

Sled Pull15r

Fast

1:52

Avg

2:56

Slow

4:58

Burpee Broad Jump15r

Fast

2:04

Avg

2:42

Slow

4:01

Row15r

Fast

3:41

Avg

4:07

Slow

4:54

Farmers Carry15r

Fast

1:08

Avg

1:29

Slow

1:51

Sandbag Lunges15r

Fast

2:25

Avg

3:06

Slow

4:44

Wall Balls15r

Fast

3:27

Avg

3:59

Slow

5:49

Roxzone

Roxzone Time15r

Fast

3:58

Avg

5:24

Slow

10:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:37	4:44	15
Run 2	2:59	3:46	5:36	15
Run 3	2:46	3:53	5:46	15
Run 4	2:45	3:58	6:01	15
Run 5	3:00	4:06	6:13	14
Run 6	3:33	4:05	6:08	15
Run 7	3:09	4:01	5:51	15
Run 8	3:12	4:15	5:15	15
Run Total	24:41	31:24	44:09	15
Best Run	2:45	3:38	5:13	15
Workout Splits
SkiErg	3:24	3:47	5:02	15
Sled Push	1:04	1:41	2:09	15
Sled Pull	1:52	2:56	4:58	15
Burpee Broad Jump	2:04	2:42	4:01	15
Row	3:41	4:07	4:54	15
Farmers Carry	1:08	1:29	1:51	15
Sandbag Lunges	2:25	3:06	4:44	15
Wall Balls	3:27	3:59	5:49	15
Roxzone
Roxzone Time	3:58	5:24	10:36	15