🇮🇪Ross Hayden

IRL

5 races|2 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-3:511:01:54

Osaka 2026 · Jan 2026

Top 25%#4,678 / 25,076

🇯🇵OsakaJan 26

1:01:54#30

🇰🇷SeoulNov 25

1:07:17#67

🇹🇭BangkokMay 25

1:05:45#26

Avg 1:04:58·3 races

HYROX PROMen

1:17:04

Berlin 2024 · Apr 2024

Top 50%#20,569 / 54,219

🇹🇭BangkokMar 26

1:17:13#113

🇩🇪BerlinApr 24

1:17:04#99

Avg 1:17:08·2 races

Station Profile

vs 9,664 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.0%

Burpees+6.0%

Farmers+4.7%

Weaknesses

Sled Push-6.8%

SkiErg-3.7%

Wall Balls-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:17:13	#113	#12
🇯🇵OsakaPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:01:54	#30	#3
🇰🇷SeoulPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:07:17	#67	#8
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:05:45	#26	#3
🇩🇪BerlinPRO	HYROX PRO	Apr 2024	1:17:04	#99	#14

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:10

Avg

3:36

Slow

5:07

Run 25r

Fast

3:18

Avg

4:11

Slow

4:50

Run 35r

Fast

3:39

Avg

4:34

Slow

5:26

Run 45r

Fast

3:45

Avg

4:40

Slow

5:48

Run 55r

Fast

3:32

Avg

4:36

Slow

5:43

Run 65r

Fast

3:31

Avg

4:36

Slow

5:32

Run 75r

Fast

3:45

Avg

4:42

Slow

5:34

Run 85r

Fast

3:27

Avg

4:33

Slow

5:20

Run Total5r

Fast

30:47

Avg

35:26

Slow

41:27

Best Run5r

Fast

3:18

Avg

4:04

Slow

4:50

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:53

Slow

4:08

Sled Push5r

Fast

1:38

Avg

2:30

Slow

4:11

Sled Pull5r

Fast

3:30

Avg

4:23

Slow

5:22

Burpee Broad Jump5r

Fast

2:03

Avg

3:10

Slow

5:20

Row5r

Fast

3:57

Avg

4:11

Slow

4:27

Farmers Carry5r

Fast

1:27

Avg

1:43

Slow

2:11

Sandbag Lunges5r

Fast

3:10

Avg

4:27

Slow

5:57

Wall Balls5r

Fast

3:52

Avg

5:28

Slow

8:53

Roxzone

Roxzone Time5r

Fast

4:47

Avg

6:44

Slow

10:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:10	3:36	5:07	5
Run 2	3:18	4:11	4:50	5
Run 3	3:39	4:34	5:26	5
Run 4	3:45	4:40	5:48	5
Run 5	3:32	4:36	5:43	5
Run 6	3:31	4:36	5:32	5
Run 7	3:45	4:42	5:34	5
Run 8	3:27	4:33	5:20	5
Run Total	30:47	35:26	41:27	5
Best Run	3:18	4:04	4:50	5
Workout Splits
SkiErg	3:37	3:53	4:08	5
Sled Push	1:38	2:30	4:11	5
Sled Pull	3:30	4:23	5:22	5
Burpee Broad Jump	2:03	3:10	5:20	5
Row	3:57	4:11	4:27	5
Farmers Carry	1:27	1:43	2:11	5
Sandbag Lunges	3:10	4:27	5:57	5
Wall Balls	3:52	5:28	8:53	5
Roxzone
Roxzone Time	4:47	6:44	10:26	5