🇬🇧Rosie Carr

GBR

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

World Championships Manchester 2023 · May 2023

Top 5%#6,432 / 150,267

🇬🇧ManchesterMay 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧LondonSep 21

Avg 1:06:32·4 races

HYROX PROWomen

Birmingham 2021 · Oct 2021

Top 25%#5,227 / 23,449

🇬🇧BirminghamOct 21

Avg 1:16:47·1 race

Station Profile

vs 21,556 peers (57:23–1:10:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.8%

Sled Pull+17.2%

SkiErg+10.6%

Weaknesses

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:03:46	#84	#47
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:06:58	#36	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:05:42	#25	#6
🇬🇧BirminghamPRO	HYROX PRO	Oct 2021	1:16:47	#3	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:09:44	#8	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:41

Avg

3:49

Slow

4:25

Run 25r

Fast

4:36

Avg

5:21

Slow

8:04

Run 35r

Fast

4:53

Avg

5:03

Slow

5:17

Run 45r

Fast

4:55

Avg

5:05

Slow

5:16

Run 55r

Fast

4:57

Avg

5:08

Slow

5:40

Run 65r

Fast

4:50

Avg

5:04

Slow

5:29

Run 75r

Fast

4:47

Avg

5:02

Slow

5:27

Run 85r

Fast

5:09

Avg

5:28

Slow

5:53

Run Total5r

Fast

38:34

Avg

40:36

Slow

46:28

Best Run5r

Fast

3:38

Avg

4:25

Slow

5:41

Workout Splits

SkiErg5r

Fast

3:31

Avg

3:46

Slow

4:11

Sled Push5r

Fast

1:09

Avg

1:59

Slow

3:21

Sled Pull5r

Fast

2:28

Avg

3:21

Slow

6:02

Burpee Broad Jump5r

Fast

1:57

Avg

2:14

Slow

3:07

Row5r

Fast

3:45

Avg

4:00

Slow

4:23

Farmers Carry5r

Fast

1:29

Avg

1:48

Slow

2:08

Sandbag Lunges5r

Fast

2:37

Avg

3:01

Slow

4:10

Wall Balls5r

Fast

3:22

Avg

3:40

Slow

4:41

Roxzone

Roxzone Time5r

Fast

3:27

Avg

4:47

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:49	4:25	5
Run 2	4:36	5:21	8:04	5
Run 3	4:53	5:03	5:17	5
Run 4	4:55	5:05	5:16	5
Run 5	4:57	5:08	5:40	5
Run 6	4:50	5:04	5:29	5
Run 7	4:47	5:02	5:27	5
Run 8	5:09	5:28	5:53	5
Run Total	38:34	40:36	46:28	5
Best Run	3:38	4:25	5:41	5
Workout Splits
SkiErg	3:31	3:46	4:11	5
Sled Push	1:09	1:59	3:21	5
Sled Pull	2:28	3:21	6:02	5
Burpee Broad Jump	1:57	2:14	3:07	5
Row	3:45	4:00	4:23	5
Farmers Carry	1:29	1:48	2:08	5
Sandbag Lunges	2:37	3:01	4:10	5
Wall Balls	3:22	3:40	4:41	5
Roxzone
Roxzone Time	3:27	4:47	5:35	5