🇬🇧James Shaw

GBR

16 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX DOUBLESMen
56:38
Warsaw 2025 · Apr 2025
Top 5%#1,942 / 150,467
Avg 1:05:33·4 races
HYROX PRO DOUBLESMen
Birmingham 2025 · Oct 2025
Top 25%#3,031 / 25,076
Avg 59:46·1 race
HYROX TEAM RELAYMixed
Birmingham 2024 · Oct 2024
Top 5%#520 / 12,727
Avg 59:55·1 race
HYROXMen
1:05:17
Manchester 2024 · Nov 2024
Top 5%#8,880 / 275,788
Avg 1:06:39·4 races
HYROX DOUBLESMixed
London 2021 · Sep 2021
Top 25%#20,806 / 150,170
Avg 1:21:28·4 races
HYROX PROMen
1:16:58
World Championships Nice 2024 · Jun 2024
Top 50%#19,550 / 52,403
Avg 1:18:58·2 races

Station Profile

vs 12,748 peers (50:58–1:02:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.5%
Farmers+6.4%
Running+4.4%

Weaknesses

Burpees-16.7%
Sled Push-8.2%

Race History

EventTimeRank
🇺🇸PhoenixDOUBLES1:47:44#1219
🇦🇺MelbourneDOUBLES1:14:57#833
🇬🇧BirminghamPRO DOUBLES59:46#69
🇬🇧LondonHYROX1:05:31#121
🇵🇱WarsawDOUBLES56:38#17
🇬🇧ManchesterDOUBLES59:49#48
🇬🇧LondonHYROX1:08:59#207
🇬🇧ManchesterHYROX1:05:17#117
🇪🇸MadridDOUBLES1:21:50#895
🇬🇧BirminghamTEAM RELAY59:55#1
🇫🇷NicePRO1:16:58#536
🇵🇱GdanskDOUBLES1:13:27#56
🇵🇱GdanskPRO1:20:58#45
🇳🇱RotterdamHYROX1:06:52#18
🇦🇹ViennaDOUBLES1:03:56#53
🇬🇧LondonDOUBLES1:09:44#8

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 116r
Fast
2:41
Avg
3:53
Slow
7:07
Run 216r
Fast
3:26
Avg
4:38
Slow
8:04
Run 316r
Fast
3:46
Avg
4:42
Slow
6:51
Run 416r
Fast
3:35
Avg
4:42
Slow
6:48
Run 516r
Fast
3:25
Avg
4:57
Slow
8:11
Run 616r
Fast
3:44
Avg
4:44
Slow
6:50
Run 716r
Fast
3:28
Avg
4:44
Slow
6:54
Run 816r
Fast
3:29
Avg
5:13
Slow
10:00
Run Total16r
Fast
29:31
Avg
37:45
Slow
59:15
Best Run16r
Fast
2:45
Avg
4:13
Slow
6:36
Workout Splits
SkiErg16r
Fast
3:27
Avg
3:49
Slow
4:50
Sled Push16r
Fast
1:09
Avg
2:06
Slow
4:05
Sled Pull16r
Fast
2:08
Avg
3:31
Slow
6:35
Burpee Broad Jump16r
Fast
1:57
Avg
3:45
Slow
6:00
Row16r
Fast
3:43
Avg
4:13
Slow
5:43
Farmers Carry16r
Fast
1:18
Avg
1:38
Slow
2:14
Sandbag Lunges16r
Fast
0:06
Avg
3:29
Slow
6:37
Wall Balls16r
Fast
3:28
Avg
4:50
Slow
7:33
Roxzone
Roxzone Time16r
Fast
3:44
Avg
5:53
Slow
12:17