🇬🇧James Shaw
GBR
16 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO
HYROX PRO DOUBLESMen
Birmingham 2025 · Oct 2025
Top 25%#3,031 / 25,076
🇬🇧BirminghamOct 25
59:46#69
Avg 59:46·1 race
HYROX TEAM RELAYMixed
Birmingham 2024 · Oct 2024
Top 5%#520 / 12,727
🇬🇧BirminghamOct 24
59:55#1
Avg 59:55·1 race
HYROXMen
-1:351:05:17
Manchester 2024 · Nov 2024
Top 5%#8,880 / 275,788
🇬🇧ManchesterNov 24
1:05:17#117
🇳🇱RotterdamApr 24
1:06:52#18
Avg 1:06:39·4 races
HYROX DOUBLESMixed
London 2021 · Sep 2021
Top 25%#20,806 / 150,170
🇦🇺MelbourneDec 25
1:14:57#833
Avg 1:21:28·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸PhoenixDOUBLES | 1:47:44 | #1219 | |
| 🇦🇺MelbourneDOUBLES | 1:14:57 | #833 | |
| 🇬🇧BirminghamPRO DOUBLES | 59:46 | #69 | |
| 🇬🇧LondonHYROX | 1:05:31 | #121 | |
| 🇵🇱WarsawDOUBLES | 56:38 | #17 | |
| 🇬🇧ManchesterDOUBLES | 59:49 | #48 | |
| 🇬🇧LondonHYROX | 1:08:59 | #207 | |
| 🇬🇧ManchesterHYROX | 1:05:17 | #117 | |
| 🇪🇸MadridDOUBLES | 1:21:50 | #895 | |
| 🇬🇧BirminghamTEAM RELAY | 59:55 | #1 | |
| 🇫🇷NicePRO | 1:16:58 | #536 | |
| 🇵🇱GdanskDOUBLES | 1:13:27 | #56 | |
| 🇵🇱GdanskPRO | 1:20:58 | #45 | |
| 🇳🇱RotterdamHYROX | 1:06:52 | #18 | |
| 🇦🇹ViennaDOUBLES | 1:03:56 | #53 | |
| 🇬🇧LondonDOUBLES | 1:09:44 | #8 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 116r
Fast
2:41
Avg
3:53
Slow
7:07
Run 216r
Fast
3:26
Avg
4:38
Slow
8:04
Run 316r
Fast
3:46
Avg
4:42
Slow
6:51
Run 416r
Fast
3:35
Avg
4:42
Slow
6:48
Run 516r
Fast
3:25
Avg
4:57
Slow
8:11
Run 616r
Fast
3:44
Avg
4:44
Slow
6:50
Run 716r
Fast
3:28
Avg
4:44
Slow
6:54
Run 816r
Fast
3:29
Avg
5:13
Slow
10:00
Run Total16r
Fast
29:31
Avg
37:45
Slow
59:15
Best Run16r
Fast
2:45
Avg
4:13
Slow
6:36
Workout Splits
SkiErg16r
Fast
3:27
Avg
3:49
Slow
4:50
Sled Push16r
Fast
1:09
Avg
2:06
Slow
4:05
Sled Pull16r
Fast
2:08
Avg
3:31
Slow
6:35
Burpee Broad Jump16r
Fast
1:57
Avg
3:45
Slow
6:00
Row16r
Fast
3:43
Avg
4:13
Slow
5:43
Farmers Carry16r
Fast
1:18
Avg
1:38
Slow
2:14
Sandbag Lunges16r
Fast
0:06
Avg
3:29
Slow
6:37
Wall Balls16r
Fast
3:28
Avg
4:50
Slow
7:33
Roxzone
Roxzone Time16r
Fast
3:44
Avg
5:53
Slow
12:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:41 | 3:53 | 7:07 | 16 |
| Run 2 | 3:26 | 4:38 | 8:04 | 16 |
| Run 3 | 3:46 | 4:42 | 6:51 | 16 |
| Run 4 | 3:35 | 4:42 | 6:48 | 16 |
| Run 5 | 3:25 | 4:57 | 8:11 | 16 |
| Run 6 | 3:44 | 4:44 | 6:50 | 16 |
| Run 7 | 3:28 | 4:44 | 6:54 | 16 |
| Run 8 | 3:29 | 5:13 | 10:00 | 16 |
| Run Total | 29:31 | 37:45 | 59:15 | 16 |
| Best Run | 2:45 | 4:13 | 6:36 | 16 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:49 | 4:50 | 16 |
| Sled Push | 1:09 | 2:06 | 4:05 | 16 |
| Sled Pull | 2:08 | 3:31 | 6:35 | 16 |
| Burpee Broad Jump | 1:57 | 3:45 | 6:00 | 16 |
| Row | 3:43 | 4:13 | 5:43 | 16 |
| Farmers Carry | 1:18 | 1:38 | 2:14 | 16 |
| Sandbag Lunges | 0:06 | 3:29 | 6:37 | 16 |
| Wall Balls | 3:28 | 4:50 | 7:33 | 16 |
| Roxzone | ||||
| Roxzone Time | 3:44 | 5:53 | 12:17 | 16 |