🇮🇪Rory Dempsey

IRL

7 races|3 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

-3:0658:10

Berlin 2025 · May 2025

Top 5%#3,653 / 150,467

🇩🇪BerlinMay 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

🇩🇰CopenhagenMar 24

Avg 1:09:43·5 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 25%#5,862 / 25,076

🇬🇧LondonDec 25

Avg 1:03:20·1 race

HYROXMen

Malaga 2026 · Apr 2026

Top 25%#58,527 / 275,788

🇪🇸MalagaApr 26

Avg 1:16:05·1 race

Station Profile

vs 18,466 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.8%

Burpees+6.8%

Sled Pull+5.9%

Weaknesses

Row-1.0%

SkiErg-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:16:05	#181	#37
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:03:20	#217	#64
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	58:10	#116	#52
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:01:16	#96	#40
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:03:25	#160	#53
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:10:57	#411	#129
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:34:49	#277	#83

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:47

Avg

4:08

Slow

6:08

Run 27r

Fast

3:15

Avg

4:57

Slow

10:01

Run 37r

Fast

3:23

Avg

5:15

Slow

10:19

Run 47r

Fast

3:23

Avg

5:10

Slow

10:16

Run 57r

Fast

3:36

Avg

4:42

Slow

6:03

Run 67r

Fast

3:34

Avg

4:43

Slow

6:03

Run 77r

Fast

3:31

Avg

4:39

Slow

5:39

Run 87r

Fast

3:37

Avg

4:45

Slow

6:01

Run Total7r

Fast

28:19

Avg

38:18

Slow

1:00:26

Best Run7r

Fast

3:15

Avg

4:08

Slow

5:39

Workout Splits

SkiErg7r

Fast

3:36

Avg

3:54

Slow

4:14

Sled Push7r

Fast

1:13

Avg

1:42

Slow

2:26

Sled Pull7r

Fast

2:01

Avg

3:01

Slow

4:32

Burpee Broad Jump7r

Fast

2:12

Avg

2:50

Slow

4:56

Row7r

Fast

4:06

Avg

4:21

Slow

4:47

Farmers Carry7r

Fast

1:15

Avg

1:32

Slow

2:06

Sandbag Lunges7r

Fast

2:43

Avg

3:34

Slow

5:28

Wall Balls7r

Fast

3:34

Avg

4:24

Slow

7:23

Roxzone

Roxzone Time7r

Fast

4:05

Avg

6:06

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	4:08	6:08	7
Run 2	3:15	4:57	10:01	7
Run 3	3:23	5:15	10:19	7
Run 4	3:23	5:10	10:16	7
Run 5	3:36	4:42	6:03	7
Run 6	3:34	4:43	6:03	7
Run 7	3:31	4:39	5:39	7
Run 8	3:37	4:45	6:01	7
Run Total	28:19	38:18	1:00:26	7
Best Run	3:15	4:08	5:39	7
Workout Splits
SkiErg	3:36	3:54	4:14	7
Sled Push	1:13	1:42	2:26	7
Sled Pull	2:01	3:01	4:32	7
Burpee Broad Jump	2:12	2:50	4:56	7
Row	4:06	4:21	4:47	7
Farmers Carry	1:15	1:32	2:06	7
Sandbag Lunges	2:43	3:34	5:28	7
Wall Balls	3:34	4:24	7:23	7
Roxzone
Roxzone Time	4:05	6:06	9:04	7