Gerard O'Donoghue & Rory Dempsey

London Excel 2025December 4, 2025Bib: 194061IRLLondonHYROX PRO DOUBLESMenAG: 30-34

Gerard O'Donoghue & Rory Dempsey's HYROX PRO DOUBLES Men result from the London Excel 2025 HYROX event. Finished in 1:03:20 (#217).

Total Time

1:03:20

Overall Rank

#217/575Top 38%

Age Group Rank

#64/172Top 38%

Race Analysis

1:03:20Top 33%192/574

28:19Top 43%245/573

Pace: 3:32/km, 5:42/mile

26:01Top 33%171/521

9:04Top 32%182/573

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

41%

14%

Field avg

44%

41%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.