🇳🇱Ronald Mulder

NED

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-6:5054:29

Rotterdam 2026 · Apr 2026

Top 1%#643 / 151,122

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

Avg 57:54·2 races

HYROXMen

Hamburg 2025 · Oct 2025

Top 5%#7,111 / 276,878

🇳🇱AmsterdamJan 26

🇩🇪HamburgOct 25

🇳🇱HeerenveenMay 25

Avg 1:05:32·3 races

HYROX PRO DOUBLESMen

Utrecht 2025 · Nov 2025

Top 50%#9,279 / 25,076

🇳🇱UtrechtNov 25

Avg 1:06:55·1 race

Station Profile

vs 28,743 peers (58:01–1:10:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.2%

Sled Push+11.5%

Sled Pull+8.0%

Weaknesses

Row-0.4%

Farmers-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	54:29	#3	#1
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:01:19	#136	#28
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:05:19	#120	#21
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:06:55	#62	#4
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:04:28	#38	#11
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:06:49	#61	#17

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:10

Avg

3:49

Slow

4:27

Run 26r

Fast

3:34

Avg

3:56

Slow

4:16

Run 36r

Fast

3:41

Avg

4:14

Slow

4:56

Run 46r

Fast

3:43

Avg

4:16

Slow

4:42

Run 56r

Fast

3:44

Avg

4:20

Slow

4:51

Run 66r

Fast

3:44

Avg

4:17

Slow

4:51

Run 76r

Fast

3:52

Avg

4:21

Slow

4:59

Run 86r

Fast

3:47

Avg

4:23

Slow

4:54

Run Total6r

Fast

30:05

Avg

33:36

Slow

36:09

Best Run6r

Fast

3:34

Avg

3:52

Slow

4:16

Workout Splits

SkiErg6r

Fast

3:43

Avg

3:57

Slow

4:13

Sled Push6r

Fast

1:27

Avg

2:01

Slow

2:29

Sled Pull6r

Fast

2:24

Avg

3:19

Slow

4:39

Burpee Broad Jump6r

Fast

2:10

Avg

3:05

Slow

3:54

Row6r

Fast

3:51

Avg

4:13

Slow

4:25

Farmers Carry6r

Fast

1:12

Avg

1:32

Slow

1:49

Sandbag Lunges6r

Fast

2:24

Avg

3:09

Slow

3:45

Wall Balls6r

Fast

3:19

Avg

3:42

Slow

4:01

Roxzone

Roxzone Time6r

Fast

3:40

Avg

4:39

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	3:49	4:27	6
Run 2	3:34	3:56	4:16	6
Run 3	3:41	4:14	4:56	6
Run 4	3:43	4:16	4:42	6
Run 5	3:44	4:20	4:51	6
Run 6	3:44	4:17	4:51	6
Run 7	3:52	4:21	4:59	6
Run 8	3:47	4:23	4:54	6
Run Total	30:05	33:36	36:09	6
Best Run	3:34	3:52	4:16	6
Workout Splits
SkiErg	3:43	3:57	4:13	6
Sled Push	1:27	2:01	2:29	6
Sled Pull	2:24	3:19	4:39	6
Burpee Broad Jump	2:10	3:05	3:54	6
Row	3:51	4:13	4:25	6
Farmers Carry	1:12	1:32	1:49	6
Sandbag Lunges	2:24	3:09	3:45	6
Wall Balls	3:19	3:42	4:01	6
Roxzone
Roxzone Time	3:40	4:39	5:50	6