🇬🇧Robert Dempsey

GBR

13 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Bilbao 2025 · Feb 2025

Top 5%#315 / 7,556

🇪🇸BilbaoFeb 25

🇪🇸BilbaoFeb 25

Avg 54:31·2 races

HYROX DOUBLESMen

London 2025 · May 2025

Top 25%#21,297 / 150,467

🇨🇦TorontoOct 25

🇬🇧LondonMay 25

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:10:03·4 races

HYROXMen

Bilbao 2025 · Feb 2025

Top 5%#8,689 / 275,788

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇪🇸MadridNov 25

🇪🇸BilbaoFeb 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:17:43·7 races

Station Profile

vs 32,276 peers (58:40–1:11:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.5%

Burpees+11.0%

Farmers+10.3%

Weaknesses

Sled Pull-8.8%

Sled Push-3.0%

Row-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:35:09	#1924	#164
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:11:24	#418	#87
🇪🇸MadridHYROX	HYROX	Nov 2025	1:38:51	#2189	#191
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:07:34	#99	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:04:42	#235	#129
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2025	54:31	#2	--
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:05:12	#70	#23
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2025	54:31	#1	--
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:10:38	#289	#65
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:13:58	#228	#98
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:13:58	#227	#97
🇬🇧LondonHYROX	HYROX	May 2024	1:07:48	#108	#24
🇬🇧LondonHYROX	HYROX	Nov 2023	1:15:05	#514	#126

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 113r

Fast

3:14

Avg

4:09

Slow

4:53

Run 213r

Fast

3:21

Avg

4:19

Slow

5:04

Run 313r

Fast

3:19

Avg

4:38

Slow

5:34

Run 413r

Fast

3:24

Avg

4:39

Slow

5:32

Run 513r

Fast

3:10

Avg

4:47

Slow

6:09

Run 613r

Fast

3:28

Avg

4:39

Slow

5:48

Run 713r

Fast

3:21

Avg

4:38

Slow

6:02

Run 813r

Fast

3:25

Avg

5:04

Slow

8:38

Run Total13r

Fast

27:14

Avg

36:53

Slow

46:22

Best Run13r

Fast

3:10

Avg

4:04

Slow

5:04

Workout Splits

SkiErg13r

Fast

3:24

Avg

4:07

Slow

5:06

Sled Push13r

Fast

1:38

Avg

2:16

Slow

3:06

Sled Pull13r

Fast

2:12

Avg

3:38

Slow

5:13

Burpee Broad Jump13r

Fast

2:02

Avg

3:45

Slow

8:37

Row13r

Fast

3:50

Avg

4:30

Slow

5:02

Farmers Carry13r

Fast

1:17

Avg

1:48

Slow

3:13

Sandbag Lunges13r

Fast

2:48

Avg

4:06

Slow

7:21

Wall Balls13r

Fast

3:38

Avg

4:58

Slow

8:37

Roxzone

Roxzone Time13r

Fast

4:16

Avg

5:47

Slow

8:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:09	4:53	13
Run 2	3:21	4:19	5:04	13
Run 3	3:19	4:38	5:34	13
Run 4	3:24	4:39	5:32	13
Run 5	3:10	4:47	6:09	13
Run 6	3:28	4:39	5:48	13
Run 7	3:21	4:38	6:02	13
Run 8	3:25	5:04	8:38	13
Run Total	27:14	36:53	46:22	13
Best Run	3:10	4:04	5:04	13
Workout Splits
SkiErg	3:24	4:07	5:06	13
Sled Push	1:38	2:16	3:06	13
Sled Pull	2:12	3:38	5:13	13
Burpee Broad Jump	2:02	3:45	8:37	13
Row	3:50	4:30	5:02	13
Farmers Carry	1:17	1:48	3:13	13
Sandbag Lunges	2:48	4:06	7:21	13
Wall Balls	3:38	4:58	8:37	13
Roxzone
Roxzone Time	4:16	5:47	8:14	13