🇮🇩Rina Rengganis
INA
15 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
-7:131:18:03
Singapore National Stadium 2024 · Jun 2024
Top 50%#5,016 / 12,808
🇸🇬SingaporeJun 24
1:18:03#12
Avg 1:21:39·2 races
HYROX DOUBLESWomen
Incheon 2024 · Oct 2024
Top 50%#50,965 / 148,637
🇸🇬SingaporeNov 25
1:34:46#277
Avg 1:28:28·2 races
HYROX PRO DOUBLESWomen
-3:301:29:00
Bangkok 2025 · May 2025
#11,008 / 14,727
🇨🇳ShanghaiNov 25
1:29:46#68
🇸🇬SingaporeJun 24
1:32:30#8
Avg 1:31:37·5 races
HYROX DOUBLESMixed
Bangkok 2025 · May 2025
#106,615 / 151,173
Avg 1:29:20·1 race
HYROX TEAM RELAYWomen
Incheon 2024 · Oct 2024
#6,845 / 10,138
Avg 1:35:52·1 race
HYROXWomen
-4:041:40:27
Singapore 2025 · Jun 2025
#91,933 / 144,501
🇸🇬SingaporeJun 25
1:40:27#336
🇭🇰Hong KongNov 24
1:44:31#331
Avg 1:42:29·2 races
HYROX PROWomen
-26:471:48:31
Shenzhen 2025 · Dec 2025
#20,807 / 23,823
🇨🇳ShenzhenDec 25
1:48:31#63
Avg 2:01:54·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳ShenzhenPRO | 1:48:31 | #63 | |
| 🇸🇬SingaporeDOUBLES | 1:34:46 | #277 | |
| 🇨🇳ShanghaiPRO DOUBLES | 1:29:46 | #68 | |
| 🇮🇳MumbaiPRO DOUBLES | 1:32:20 | #16 | |
| 🇸🇬SingaporeHYROX | 1:40:27 | #336 | |
| 🇹🇭BangkokDOUBLES | 1:29:20 | #314 | |
| 🇹🇭BangkokPRO DOUBLES | 1:29:00 | #38 | |
| 🇭🇰Hong KongHYROX | 1:44:31 | #331 | |
| 🇰🇷IncheonTEAM RELAY | 1:35:52 | #28 | |
| 🇰🇷IncheonDOUBLES | 1:22:11 | #48 | |
| 🇸🇬SingaporeTEAM RELAY | 1:18:03 | #12 | |
| 🇸🇬SingaporePRO DOUBLES | 1:32:30 | #8 | |
| 🇫🇷NicePRO DOUBLES | 1:34:32 | #355 | |
| 🇹🇼TaipeiTEAM RELAY | 1:25:16 | #22 | |
| 🇹🇼TaipeiPRO | 2:15:18 | #19 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 115r
Fast
2:56
Avg
5:29
Slow
6:58
Run 215r
Fast
4:05
Avg
5:45
Slow
6:43
Run 315r
Fast
4:05
Avg
6:04
Slow
6:47
Run 415r
Fast
4:20
Avg
6:11
Slow
7:26
Run 515r
Fast
4:19
Avg
6:17
Slow
7:36
Run 615r
Fast
4:31
Avg
6:15
Slow
7:04
Run 715r
Fast
4:23
Avg
6:21
Slow
8:06
Run 815r
Fast
4:58
Avg
7:25
Slow
15:04
Run Total15r
Fast
37:48
Avg
49:47
Slow
1:03:49
Best Run15r
Fast
4:05
Avg
5:30
Slow
6:18
Workout Splits
SkiErg15r
Fast
4:44
Avg
5:23
Slow
6:10
Sled Push15r
Fast
1:12
Avg
3:14
Slow
8:43
Sled Pull15r
Fast
3:10
Avg
5:19
Slow
9:42
Burpee Broad Jump15r
Fast
2:52
Avg
4:36
Slow
7:23
Row15r
Fast
4:43
Avg
5:39
Slow
6:31
Farmers Carry15r
Fast
1:32
Avg
2:24
Slow
4:20
Sandbag Lunges15r
Fast
2:58
Avg
4:46
Slow
6:35
Wall Balls15r
Fast
3:01
Avg
5:59
Slow
12:07
Roxzone
Roxzone Time15r
Fast
6:42
Avg
8:21
Slow
11:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:56 | 5:29 | 6:58 | 15 |
| Run 2 | 4:05 | 5:45 | 6:43 | 15 |
| Run 3 | 4:05 | 6:04 | 6:47 | 15 |
| Run 4 | 4:20 | 6:11 | 7:26 | 15 |
| Run 5 | 4:19 | 6:17 | 7:36 | 15 |
| Run 6 | 4:31 | 6:15 | 7:04 | 15 |
| Run 7 | 4:23 | 6:21 | 8:06 | 15 |
| Run 8 | 4:58 | 7:25 | 15:04 | 15 |
| Run Total | 37:48 | 49:47 | 1:03:49 | 15 |
| Best Run | 4:05 | 5:30 | 6:18 | 15 |
| Workout Splits | ||||
| SkiErg | 4:44 | 5:23 | 6:10 | 15 |
| Sled Push | 1:12 | 3:14 | 8:43 | 15 |
| Sled Pull | 3:10 | 5:19 | 9:42 | 15 |
| Burpee Broad Jump | 2:52 | 4:36 | 7:23 | 15 |
| Row | 4:43 | 5:39 | 6:31 | 15 |
| Farmers Carry | 1:32 | 2:24 | 4:20 | 15 |
| Sandbag Lunges | 2:58 | 4:46 | 6:35 | 15 |
| Wall Balls | 3:01 | 5:59 | 12:07 | 15 |
| Roxzone | ||||
| Roxzone Time | 6:42 | 8:21 | 11:15 | 15 |