🇬🇧Richard Lawrence

GBR

12 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Bilbao 2026 · Feb 2026

Top 25%#1,366 / 12,727

🇪🇸BilbaoFeb 26

Avg 1:05:25·1 race

HYROX DOUBLESMixed

Bilbao 2026 · Feb 2026

Top 10%#14,937 / 150,321

🇪🇸BilbaoFeb 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:11:46·8 races

HYROXMen

London 2025 · May 2025

Top 50%#78,650 / 276,664

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:23:28·3 races

Station Profile

vs 36,921 peers (1:01:01–1:14:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.6%

Wall Balls+10.3%

Sandbag+3.9%

Weaknesses

Burpees-15.4%

Sled Push-9.9%

Row-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:26:36	#1438	#328
🇪🇸BilbaoTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:05:25	#4	--
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2026	1:07:48	#145	#53
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:12:16	#342	#95
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:09	#460	#143
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:13:45	#657	#189
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:24:53	#1933	#469
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:12:32	#204	#95
🇬🇧LondonHYROX	HYROX	May 2025	1:18:56	#776	#198
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:13:28	#425	#205
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:31	#226	#75
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:41	#366	#119

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:08

Avg

4:16

Slow

5:32

Run 212r

Fast

3:42

Avg

4:31

Slow

5:26

Run 312r

Fast

3:53

Avg

4:49

Slow

5:39

Run 412r

Fast

3:52

Avg

4:49

Slow

5:36

Run 512r

Fast

3:57

Avg

5:04

Slow

5:49

Run 612r

Fast

3:52

Avg

5:00

Slow

6:04

Run 712r

Fast

4:00

Avg

5:13

Slow

7:24

Run 812r

Fast

4:27

Avg

5:54

Slow

9:51

Run Total12r

Fast

31:58

Avg

39:36

Slow

47:36

Best Run12r

Fast

3:42

Avg

4:25

Slow

4:57

Workout Splits

SkiErg12r

Fast

4:01

Avg

4:14

Slow

4:35

Sled Push12r

Fast

1:50

Avg

2:22

Slow

4:20

Sled Pull12r

Fast

2:48

Avg

3:37

Slow

4:46

Burpee Broad Jump12r

Fast

3:08

Avg

4:03

Slow

5:48

Row12r

Fast

4:08

Avg

4:38

Slow

4:55

Farmers Carry12r

Fast

1:24

Avg

1:47

Slow

2:12

Sandbag Lunges12r

Fast

3:04

Avg

4:12

Slow

6:54

Wall Balls12r

Fast

3:34

Avg

4:28

Slow

6:42

Roxzone

Roxzone Time12r

Fast

3:50

Avg

5:12

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	4:16	5:32	12
Run 2	3:42	4:31	5:26	12
Run 3	3:53	4:49	5:39	12
Run 4	3:52	4:49	5:36	12
Run 5	3:57	5:04	5:49	12
Run 6	3:52	5:00	6:04	12
Run 7	4:00	5:13	7:24	12
Run 8	4:27	5:54	9:51	12
Run Total	31:58	39:36	47:36	12
Best Run	3:42	4:25	4:57	12
Workout Splits
SkiErg	4:01	4:14	4:35	12
Sled Push	1:50	2:22	4:20	12
Sled Pull	2:48	3:37	4:46	12
Burpee Broad Jump	3:08	4:03	5:48	12
Row	4:08	4:38	4:55	12
Farmers Carry	1:24	1:47	2:12	12
Sandbag Lunges	3:04	4:12	6:54	12
Wall Balls	3:34	4:28	6:42	12
Roxzone
Roxzone Time	3:50	5:12	9:43	12