🇩🇪Raphaela Steffek & Janne Thomsen

GER

Team members:Janne Thomsen|Raphaela Steffek

4 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

-0:5756:01

Amsterdam 2022 · Oct 2022

Top 1%#13 / 147,770

🇬🇧ManchesterMay 23

1:04:20#8

🇩🇪HamburgNov 22

56:45#1

🇳🇱AmsterdamOct 22

56:01#1

🇨🇭BaselSep 22

56:58#1

Avg 58:31·4 races

Station Profile

HYROX DOUBLES · Women

vs 270 peers (50:24–1:01:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.4%

Wall Balls+25.5%

Sled Push+24.1%

Weaknesses

Farmers-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:20	#8	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	56:45	#1	#1
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	56:01	#1	#1
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	56:58	#1	--

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:31

Avg

3:45

Slow

3:56

Run 24r

Fast

3:50

Avg

4:01

Slow

4:26

Run 34r

Fast

4:04

Avg

4:16

Slow

4:41

Run 44r

Fast

4:02

Avg

4:16

Slow

4:43

Run 54r

Fast

4:06

Avg

4:18

Slow

4:46

Run 64r

Fast

4:06

Avg

4:17

Slow

4:45

Run 74r

Fast

4:05

Avg

4:19

Slow

4:57

Run 84r

Fast

4:15

Avg

4:34

Slow

5:07

Run Total4r

Fast

32:13

Avg

33:45

Slow

36:52

Best Run4r

Fast

3:31

Avg

3:45

Slow

3:56

Workout Splits

SkiErg4r

Fast

3:50

Avg

3:54

Slow

3:58

Sled Push4r

Fast

1:05

Avg

1:27

Slow

2:15

Sled Pull4r

Fast

2:11

Avg

2:36

Slow

3:20

Burpee Broad Jump4r

Fast

1:54

Avg

2:07

Slow

2:22

Row4r

Fast

4:11

Avg

4:15

Slow

4:20

Farmers Carry4r

Fast

1:28

Avg

1:37

Slow

1:47

Sandbag Lunges4r

Fast

2:04

Avg

2:21

Slow

3:05

Wall Balls4r

Fast

2:18

Avg

2:39

Slow

3:31

Roxzone

Roxzone Time4r

Fast

3:03

Avg

3:52

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:45	3:56	4
Run 2	3:50	4:01	4:26	4
Run 3	4:04	4:16	4:41	4
Run 4	4:02	4:16	4:43	4
Run 5	4:06	4:18	4:46	4
Run 6	4:06	4:17	4:45	4
Run 7	4:05	4:19	4:57	4
Run 8	4:15	4:34	5:07	4
Run Total	32:13	33:45	36:52	4
Best Run	3:31	3:45	3:56	4
Workout Splits
SkiErg	3:50	3:54	3:58	4
Sled Push	1:05	1:27	2:15	4
Sled Pull	2:11	2:36	3:20	4
Burpee Broad Jump	1:54	2:07	2:22	4
Row	4:11	4:15	4:20	4
Farmers Carry	1:28	1:37	1:47	4
Sandbag Lunges	2:04	2:21	3:05	4
Wall Balls	2:18	2:39	3:31	4
Roxzone
Roxzone Time	3:03	3:52	4:42	4