🇩🇪Raphaela Steffek

GER

11 races|2 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

-0:5756:01

Amsterdam 2022 · Oct 2022

Top 1%#13 / 147,770

🇬🇧ManchesterMay 23

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 22

🇩🇪EssenNov 22

🇳🇱AmsterdamOct 22

🇨🇭BaselSep 22

🇩🇪HamburgNov 21

Avg 1:00:12·7 races

HYROX PRO DOUBLESWomen

Vienna 2026 · Feb 2026

Top 5%#299 / 14,727

🇦🇹ViennaFeb 26

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:06:24·4 races

Station Profile

vs 270 peers (50:24–1:01:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.4%

Wall Balls+25.5%

Sled Push+24.1%

Weaknesses

Farmers-8.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:01:57	#4	#1
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:08:44	#21	#7
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:28	#24	#16
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:07:28	#23	#15
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:04:20	#8	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	58:57	#1	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	56:45	#1	#1
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:05:47	#3	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	56:01	#1	#1
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	56:58	#1	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:02:42	#1	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:31

Avg

4:07

Slow

4:45

Run 211r

Fast

3:50

Avg

4:14

Slow

4:44

Run 311r

Fast

4:04

Avg

4:24

Slow

4:50

Run 411r

Fast

4:02

Avg

4:25

Slow

4:45

Run 511r

Fast

4:06

Avg

4:28

Slow

4:53

Run 611r

Fast

4:06

Avg

4:28

Slow

4:54

Run 711r

Fast

4:05

Avg

4:30

Slow

5:01

Run 811r

Fast

4:15

Avg

4:52

Slow

5:28

Run Total9r

Fast

32:13

Avg

34:54

Slow

38:25

Best Run9r

Fast

3:31

Avg

3:59

Slow

4:27

Workout Splits

SkiErg11r

Fast

3:49

Avg

3:58

Slow

4:13

Sled Push11r

Fast

1:05

Avg

1:46

Slow

2:34

Sled Pull11r

Fast

2:11

Avg

2:58

Slow

3:51

Burpee Broad Jump11r

Fast

1:54

Avg

2:26

Slow

3:13

Row11r

Fast

4:03

Avg

4:18

Slow

4:28

Farmers Carry11r

Fast

1:28

Avg

1:36

Slow

1:47

Sandbag Lunges11r

Fast

2:04

Avg

2:35

Slow

3:20

Wall Balls11r

Fast

2:18

Avg

2:56

Slow

3:44

Roxzone

Roxzone Time9r

Fast

3:03

Avg

4:45

Slow

8:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:07	4:45	11
Run 2	3:50	4:14	4:44	11
Run 3	4:04	4:24	4:50	11
Run 4	4:02	4:25	4:45	11
Run 5	4:06	4:28	4:53	11
Run 6	4:06	4:28	4:54	11
Run 7	4:05	4:30	5:01	11
Run 8	4:15	4:52	5:28	11
Run Total	32:13	34:54	38:25	9
Best Run	3:31	3:59	4:27	9
Workout Splits
SkiErg	3:49	3:58	4:13	11
Sled Push	1:05	1:46	2:34	11
Sled Pull	2:11	2:58	3:51	11
Burpee Broad Jump	1:54	2:26	3:13	11
Row	4:03	4:18	4:28	11
Farmers Carry	1:28	1:36	1:47	11
Sandbag Lunges	2:04	2:35	3:20	11
Wall Balls	2:18	2:56	3:44	11
Roxzone
Roxzone Time	3:03	4:45	8:01	9