Luca Kolatsis & Ralph Shepherd

Cape Town 2025July 19, 2025Bib: 73004RSACape TownHYROX DOUBLESMenAG: 16-24

Luca Kolatsis & Ralph Shepherd's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 1:00:47 (#9).

Total Time

1:00:47

Overall Rank

#9/477Top 2%

Age Group Rank

#5/83Top 7%

Race Analysis

1:00:47Top 2%10/476

34:19Top 4%20/475

Pace: 4:17/km, 6:54/mile

21:36Top 1%6/468

4:55Top 16%75/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.