🇩🇪Ralf Ulmer

GER

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Stuttgart 2025 · Oct 2025

Top 5%#2,753 / 150,811

🇩🇪StuttgartOct 25

Avg 57:28·1 race

HYROXMen

Cologne 2025 · Apr 2025

Top 1%#1,019 / 276,664

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

Avg 59:52·2 races

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 5%#7,016 / 150,267

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:04:07·2 races

Station Profile

vs 9,035 peers (53:26–1:05:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.8%

Burpees+10.5%

Row+2.1%

Weaknesses

Wall Balls-26.3%

Farmers-9.0%

Sled Push-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:00:22	#7	#3
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	57:28	#5	#3
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:07	#120	#68
🇩🇪CologneHYROX	HYROX	Apr 2025	59:23	#8	#2
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:07	#119	#67

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:55

Avg

3:43

Slow

4:09

Run 25r

Fast

3:21

Avg

3:38

Slow

4:02

Run 35r

Fast

3:24

Avg

3:49

Slow

4:16

Run 45r

Fast

3:18

Avg

3:45

Slow

4:12

Run 55r

Fast

3:26

Avg

3:49

Slow

4:15

Run 65r

Fast

3:24

Avg

3:49

Slow

4:13

Run 75r

Fast

3:19

Avg

3:49

Slow

4:18

Run 85r

Fast

3:46

Avg

4:18

Slow

5:00

Run Total5r

Fast

27:18

Avg

30:40

Slow

34:25

Best Run5r

Fast

3:18

Avg

3:37

Slow

4:02

Workout Splits

SkiErg5r

Fast

3:46

Avg

4:03

Slow

4:12

Sled Push5r

Fast

1:19

Avg

2:04

Slow

2:52

Sled Pull5r

Fast

2:57

Avg

3:13

Slow

3:22

Burpee Broad Jump5r

Fast

2:09

Avg

2:40

Slow

3:01

Row5r

Fast

3:57

Avg

4:16

Slow

4:31

Farmers Carry5r

Fast

1:12

Avg

1:32

Slow

1:45

Sandbag Lunges5r

Fast

2:37

Avg

3:01

Slow

3:28

Wall Balls5r

Fast

3:52

Avg

4:52

Slow

7:11

Roxzone

Roxzone Time5r

Fast

3:48

Avg

4:43

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:43	4:09	5
Run 2	3:21	3:38	4:02	5
Run 3	3:24	3:49	4:16	5
Run 4	3:18	3:45	4:12	5
Run 5	3:26	3:49	4:15	5
Run 6	3:24	3:49	4:13	5
Run 7	3:19	3:49	4:18	5
Run 8	3:46	4:18	5:00	5
Run Total	27:18	30:40	34:25	5
Best Run	3:18	3:37	4:02	5
Workout Splits
SkiErg	3:46	4:03	4:12	5
Sled Push	1:19	2:04	2:52	5
Sled Pull	2:57	3:13	3:22	5
Burpee Broad Jump	2:09	2:40	3:01	5
Row	3:57	4:16	4:31	5
Farmers Carry	1:12	1:32	1:45	5
Sandbag Lunges	2:37	3:01	3:28	5
Wall Balls	3:52	4:52	7:11	5
Roxzone
Roxzone Time	3:48	4:43	6:08	5