🇩🇪Nina Koep

GER

11 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

Top 5%#4,430 / 150,745

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇩🇪FrankfurtDec 23

🇩🇪MünchenOct 23

🇩🇪KölnApr 23

Avg 1:04:48·8 races

HYROX DOUBLESWomen

Frankfurt 2022 · Dec 2022

Top 10%#8,980 / 148,518

🇩🇪StuttgartOct 25

🇩🇪FrankfurtDec 22

Avg 1:12:29·2 races

HYROXWomen

Milan 2024 · Oct 2024

Top 25%#17,074 / 144,501

🇮🇹MilanOct 24

Avg 1:18:34·1 race

Station Profile

vs 16,859 peers (56:06–1:08:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.6%

Burpees+15.7%

Row+3.3%

Weaknesses

Sled Pull-5.0%

Sled Push-2.9%

Farmers-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:02:20	#39	#11
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:13:44	#77	#23
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:07	#120	#68
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:07	#119	#67
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:05:08	#89	#44
🇮🇹MilanHYROX	HYROX	Oct 2024	1:18:34	#58	#13
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:04:07	#28	#7
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:05:10	#36	#26
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:05:35	#17	#12
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:07:51	#18	#11
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:11:15	#33	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:39

Avg

4:19

Slow

5:31

Run 211r

Fast

4:02

Avg

4:27

Slow

5:15

Run 311r

Fast

4:16

Avg

4:46

Slow

5:30

Run 411r

Fast

4:12

Avg

4:45

Slow

5:43

Run 511r

Fast

4:15

Avg

4:45

Slow

5:30

Run 611r

Fast

4:13

Avg

4:42

Slow

5:25

Run 711r

Fast

4:18

Avg

4:46

Slow

5:24

Run 811r

Fast

3:53

Avg

4:58

Slow

6:11

Run Total11r

Fast

34:25

Avg

37:29

Slow

42:35

Best Run11r

Fast

3:53

Avg

4:14

Slow

4:41

Workout Splits

SkiErg11r

Fast

3:43

Avg

4:07

Slow

4:50

Sled Push11r

Fast

1:14

Avg

1:42

Slow

2:24

Sled Pull11r

Fast

2:34

Avg

3:09

Slow

4:58

Burpee Broad Jump11r

Fast

2:12

Avg

2:51

Slow

5:23

Row11r

Fast

4:10

Avg

4:33

Slow

5:05

Farmers Carry11r

Fast

1:24

Avg

1:37

Slow

1:48

Sandbag Lunges11r

Fast

2:29

Avg

2:52

Slow

3:29

Wall Balls11r

Fast

2:51

Avg

3:47

Slow

5:32

Roxzone

Roxzone Time11r

Fast

3:45

Avg

5:21

Slow

8:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:39	4:19	5:31	11
Run 2	4:02	4:27	5:15	11
Run 3	4:16	4:46	5:30	11
Run 4	4:12	4:45	5:43	11
Run 5	4:15	4:45	5:30	11
Run 6	4:13	4:42	5:25	11
Run 7	4:18	4:46	5:24	11
Run 8	3:53	4:58	6:11	11
Run Total	34:25	37:29	42:35	11
Best Run	3:53	4:14	4:41	11
Workout Splits
SkiErg	3:43	4:07	4:50	11
Sled Push	1:14	1:42	2:24	11
Sled Pull	2:34	3:09	4:58	11
Burpee Broad Jump	2:12	2:51	5:23	11
Row	4:10	4:33	5:05	11
Farmers Carry	1:24	1:37	1:48	11
Sandbag Lunges	2:29	2:52	3:29	11
Wall Balls	2:51	3:47	5:32	11
Roxzone
Roxzone Time	3:45	5:21	8:30	11