🇧🇼Pidio Maphakwane
BOT
3 races|2 divisions|1 season|HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
Cape Town 2026 · Apr 2026
Top 50%#4,170 / 12,808
🇿🇦Cape TownApr 26
1:15:36#13
Avg 1:15:36·1 race
HYROXWomen
-14:401:42:07
Cape Town 2026 · Apr 2026
#96,348 / 144,502
🇿🇦Cape TownApr 26
1:42:07#234
🇿🇦JohannesburgNov 25
1:56:47#279
Avg 1:49:27·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 1:15:36 | #13 | |
| 🇿🇦Cape TownHYROX | 1:42:07 | #234 | |
| 🇿🇦JohannesburgHYROX | 1:56:47 | #279 |
Performance Over Time
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 13r
Fast
3:47
Avg
4:30
Slow
5:46
Run 23r
Fast
4:18
Avg
5:45
Slow
6:38
Run 33r
Fast
4:41
Avg
6:11
Slow
7:17
Run 43r
Fast
5:29
Avg
6:25
Slow
6:57
Run 53r
Fast
5:08
Avg
6:25
Slow
7:14
Run 63r
Fast
5:08
Avg
6:28
Slow
7:29
Run 73r
Fast
4:34
Avg
6:27
Slow
7:45
Run 83r
Fast
5:35
Avg
7:20
Slow
8:49
Run Total3r
Fast
38:37
Avg
49:29
Slow
56:02
Best Run3r
Fast
4:18
Avg
5:45
Slow
6:38
Workout Splits
SkiErg3r
Fast
4:57
Avg
5:38
Slow
6:34
Sled Push3r
Fast
2:41
Avg
3:17
Slow
4:03
Sled Pull3r
Fast
4:49
Avg
6:13
Slow
7:34
Burpee Broad Jump3r
Fast
4:22
Avg
6:01
Slow
7:46
Row3r
Fast
5:21
Avg
6:36
Slow
7:25
Farmers Carry3r
Fast
2:10
Avg
2:28
Slow
2:42
Sandbag Lunges3r
Fast
3:19
Avg
4:59
Slow
5:59
Wall Balls3r
Fast
4:32
Avg
5:44
Slow
7:40
Roxzone
Roxzone Time3r
Fast
4:54
Avg
7:45
Slow
11:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:47 | 4:30 | 5:46 | 3 |
| Run 2 | 4:18 | 5:45 | 6:38 | 3 |
| Run 3 | 4:41 | 6:11 | 7:17 | 3 |
| Run 4 | 5:29 | 6:25 | 6:57 | 3 |
| Run 5 | 5:08 | 6:25 | 7:14 | 3 |
| Run 6 | 5:08 | 6:28 | 7:29 | 3 |
| Run 7 | 4:34 | 6:27 | 7:45 | 3 |
| Run 8 | 5:35 | 7:20 | 8:49 | 3 |
| Run Total | 38:37 | 49:29 | 56:02 | 3 |
| Best Run | 4:18 | 5:45 | 6:38 | 3 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:38 | 6:34 | 3 |
| Sled Push | 2:41 | 3:17 | 4:03 | 3 |
| Sled Pull | 4:49 | 6:13 | 7:34 | 3 |
| Burpee Broad Jump | 4:22 | 6:01 | 7:46 | 3 |
| Row | 5:21 | 6:36 | 7:25 | 3 |
| Farmers Carry | 2:10 | 2:28 | 2:42 | 3 |
| Sandbag Lunges | 3:19 | 4:59 | 5:59 | 3 |
| Wall Balls | 4:32 | 5:44 | 7:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 7:45 | 11:29 | 3 |