🇧🇼Tumie Serumola
BOT
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#138,180 / 148,637
🇿🇦JohannesburgNov 25
1:51:19#429
Avg 1:51:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:01:48 | #386 | |
| 🇿🇦JohannesburgDOUBLES | 1:51:19 | #429 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:54
Avg
5:05
Slow
5:17
Run 22r
Fast
7:06
Avg
7:15
Slow
7:25
Run 32r
Fast
7:35
Avg
7:38
Slow
7:41
Run 42r
Fast
7:34
Avg
7:40
Slow
7:47
Run 52r
Fast
8:03
Avg
8:12
Slow
8:21
Run 62r
Fast
7:54
Avg
7:54
Slow
7:54
Run 72r
Fast
8:15
Avg
8:22
Slow
8:29
Run 82r
Fast
9:15
Avg
9:41
Slow
10:07
Run Total2r
Fast
1:00:51
Avg
1:01:44
Slow
1:02:38
Best Run2r
Fast
7:06
Avg
7:15
Slow
7:25
Workout Splits
SkiErg2r
Fast
5:55
Avg
6:01
Slow
6:08
Sled Push2r
Fast
2:18
Avg
3:03
Slow
3:49
Sled Pull2r
Fast
6:17
Avg
7:24
Slow
8:32
Burpee Broad Jump2r
Fast
6:01
Avg
6:57
Slow
7:53
Row2r
Fast
5:52
Avg
6:43
Slow
7:35
Farmers Carry2r
Fast
2:30
Avg
3:31
Slow
4:32
Sandbag Lunges2r
Fast
4:17
Avg
5:12
Slow
6:08
Wall Balls2r
Fast
5:44
Avg
6:37
Slow
7:31
Roxzone
Roxzone Time2r
Fast
8:53
Avg
9:21
Slow
9:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:54 | 5:05 | 5:17 | 2 |
| Run 2 | 7:06 | 7:15 | 7:25 | 2 |
| Run 3 | 7:35 | 7:38 | 7:41 | 2 |
| Run 4 | 7:34 | 7:40 | 7:47 | 2 |
| Run 5 | 8:03 | 8:12 | 8:21 | 2 |
| Run 6 | 7:54 | 7:54 | 7:54 | 2 |
| Run 7 | 8:15 | 8:22 | 8:29 | 2 |
| Run 8 | 9:15 | 9:41 | 10:07 | 2 |
| Run Total | 1:00:51 | 1:01:44 | 1:02:38 | 2 |
| Best Run | 7:06 | 7:15 | 7:25 | 2 |
| Workout Splits | ||||
| SkiErg | 5:55 | 6:01 | 6:08 | 2 |
| Sled Push | 2:18 | 3:03 | 3:49 | 2 |
| Sled Pull | 6:17 | 7:24 | 8:32 | 2 |
| Burpee Broad Jump | 6:01 | 6:57 | 7:53 | 2 |
| Row | 5:52 | 6:43 | 7:35 | 2 |
| Farmers Carry | 2:30 | 3:31 | 4:32 | 2 |
| Sandbag Lunges | 4:17 | 5:12 | 6:08 | 2 |
| Wall Balls | 5:44 | 6:37 | 7:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:53 | 9:21 | 9:50 | 2 |