🇩🇪Pawel Astankow

GER

8 races|4 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 25%#28,366 / 155,902

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:11:33·2 races

HYROX DOUBLESMen

München 2023 · Oct 2023

Top 50%#70,985 / 151,686

🇩🇪MünchenOct 23

🇩🇪KarlsruheMar 23

Avg 1:17:58·2 races

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

#22,088 / 26,790

🇩🇪KölnApr 24

Avg 1:21:31·1 race

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#138,802 / 283,462

🇩🇪CologneApr 26

Avg 1:26:49·1 race

HYROX PROMen

Karlsruhe 2024 · Mar 2024

#39,325 / 54,574

🇩🇪KarlsruheMar 25

🇩🇪KarlsruheMar 24

Avg 1:33:43·2 races

Station Profile

vs 52,795 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+8.9%

Sandbag+7.3%

Sled Pull+3.7%

Weaknesses

Burpees-8.7%

Row-5.1%

SkiErg-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:49	#717	#220
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:33	#560	#286
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:33	#557	#284
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2025	1:36:31	#152	#27
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:21:31	#77	#19
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2024	1:30:56	#138	#20
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	1:14:19	#167	#48
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:21:37	#77	#18

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:34

Avg

4:32

Slow

5:25

Run 28r

Fast

4:34

Avg

5:17

Slow

5:54

Run 38r

Fast

4:54

Avg

5:38

Slow

6:12

Run 48r

Fast

4:50

Avg

5:48

Slow

7:11

Run 58r

Fast

4:54

Avg

5:54

Slow

7:16

Run 68r

Fast

4:52

Avg

5:48

Slow

6:47

Run 78r

Fast

5:01

Avg

5:53

Slow

6:42

Run 88r

Fast

5:42

Avg

6:27

Slow

7:29

Run Total8r

Fast

40:21

Avg

45:17

Slow

49:51

Best Run8r

Fast

3:34

Avg

4:51

Slow

5:54

Workout Splits

SkiErg8r

Fast

3:56

Avg

4:14

Slow

4:23

Sled Push8r

Fast

1:36

Avg

2:29

Slow

4:09

Sled Pull8r

Fast

3:03

Avg

4:23

Slow

7:14

Burpee Broad Jump8r

Fast

2:30

Avg

3:42

Slow

5:08

Row8r

Fast

4:12

Avg

4:37

Slow

4:49

Farmers Carry8r

Fast

1:40

Avg

1:56

Slow

2:38

Sandbag Lunges8r

Fast

3:14

Avg

3:58

Slow

5:21

Wall Balls8r

Fast

3:54

Avg

5:15

Slow

8:52

Roxzone

Roxzone Time8r

Fast

4:41

Avg

5:59

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:32	5:25	8
Run 2	4:34	5:17	5:54	8
Run 3	4:54	5:38	6:12	8
Run 4	4:50	5:48	7:11	8
Run 5	4:54	5:54	7:16	8
Run 6	4:52	5:48	6:47	8
Run 7	5:01	5:53	6:42	8
Run 8	5:42	6:27	7:29	8
Run Total	40:21	45:17	49:51	8
Best Run	3:34	4:51	5:54	8
Workout Splits
SkiErg	3:56	4:14	4:23	8
Sled Push	1:36	2:29	4:09	8
Sled Pull	3:03	4:23	7:14	8
Burpee Broad Jump	2:30	3:42	5:08	8
Row	4:12	4:37	4:49	8
Farmers Carry	1:40	1:56	2:38	8
Sandbag Lunges	3:14	3:58	5:21	8
Wall Balls	3:54	5:15	8:52	8
Roxzone
Roxzone Time	4:41	5:59	8:17	8