🇹🇭Paul Van Slyke

THA

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:11:36

Bangkok 2025 · May 2025

Top 25%#27,691 / 151,076

🇹🇭BangkokMay 25

1:11:36#60

Avg 1:11:36·1 race

HYROX DOUBLESMen

1:12:15

Bangkok 2026 · Mar 2026

Top 50%#59,517 / 151,666

🇹🇭BangkokMar 26

1:12:15#197

Avg 1:12:15·1 race

HYROXMen

1:21:12

Taipei 2024 · May 2024

Top 50%#95,707 / 278,429

🇰🇷IncheonOct 24

1:24:43#155

🇹🇼TaipeiMay 24

1:21:12#49

Avg 1:22:57·2 races

Station Profile

vs 112,467 peers (1:13:03–1:29:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.8%

Sled Pull+3.3%

SkiErg+2.7%

Weaknesses

Sled Push-8.7%

Sandbag-5.1%

Burpees-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:12:15	#197	#9
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:11:36	#60	#7
🇰🇷IncheonHYROX	HYROX	Oct 2024	1:24:43	#155	#3
🇹🇼TaipeiHYROX	HYROX	May 2024	1:21:12	#49	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:49

Avg

5:06

Slow

6:15

Run 24r

Fast

3:56

Avg

4:49

Slow

5:44

Run 34r

Fast

4:22

Avg

4:51

Slow

5:06

Run 44r

Fast

4:13

Avg

4:40

Slow

4:58

Run 54r

Fast

4:26

Avg

4:53

Slow

5:06

Run 64r

Fast

4:20

Avg

4:49

Slow

5:01

Run 74r

Fast

4:34

Avg

5:05

Slow

5:33

Run 84r

Fast

5:03

Avg

5:39

Slow

6:19

Run Total4r

Fast

37:27

Avg

39:53

Slow

41:26

Best Run4r

Fast

3:49

Avg

4:19

Slow

4:58

Workout Splits

SkiErg4r

Fast

4:04

Avg

4:18

Slow

4:39

Sled Push4r

Fast

1:24

Avg

2:16

Slow

3:05

Sled Pull4r

Fast

3:18

Avg

4:09

Slow

5:00

Burpee Broad Jump4r

Fast

2:37

Avg

4:09

Slow

5:51

Row4r

Fast

4:36

Avg

4:48

Slow

5:01

Farmers Carry4r

Fast

1:30

Avg

1:35

Slow

1:43

Sandbag Lunges4r

Fast

3:34

Avg

4:19

Slow

5:09

Wall Balls4r

Fast

3:40

Avg

5:17

Slow

7:00

Roxzone

Roxzone Time4r

Fast

5:27

Avg

6:43

Slow

8:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	5:06	6:15	4
Run 2	3:56	4:49	5:44	4
Run 3	4:22	4:51	5:06	4
Run 4	4:13	4:40	4:58	4
Run 5	4:26	4:53	5:06	4
Run 6	4:20	4:49	5:01	4
Run 7	4:34	5:05	5:33	4
Run 8	5:03	5:39	6:19	4
Run Total	37:27	39:53	41:26	4
Best Run	3:49	4:19	4:58	4
Workout Splits
SkiErg	4:04	4:18	4:39	4
Sled Push	1:24	2:16	3:05	4
Sled Pull	3:18	4:09	5:00	4
Burpee Broad Jump	2:37	4:09	5:51	4
Row	4:36	4:48	5:01	4
Farmers Carry	1:30	1:35	1:43	4
Sandbag Lunges	3:34	4:19	5:09	4
Wall Balls	3:40	5:17	7:00	4
Roxzone
Roxzone Time	5:27	6:43	8:45	4