🇮🇪Damien Molloy
IRL
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:14
Avg
6:14
Slow
6:15
Run 22r
Fast
3:56
Avg
4:02
Slow
4:09
Run 32r
Fast
4:22
Avg
4:23
Slow
4:25
Run 42r
Fast
4:13
Avg
4:18
Slow
4:24
Run 52r
Fast
4:26
Avg
4:27
Slow
4:29
Run 62r
Fast
4:20
Avg
4:20
Slow
4:20
Run 72r
Fast
4:11
Avg
4:22
Slow
4:34
Run 82r
Fast
5:06
Avg
5:16
Slow
5:26
Run Total2r
Fast
37:15
Avg
37:21
Slow
37:27
Best Run2r
Fast
3:56
Avg
4:02
Slow
4:09
Workout Splits
SkiErg2r
Fast
4:12
Avg
4:17
Slow
4:23
Sled Push2r
Fast
1:24
Avg
2:11
Slow
2:58
Sled Pull2r
Fast
3:48
Avg
4:07
Slow
4:26
Burpee Broad Jump2r
Fast
2:48
Avg
3:34
Slow
4:21
Row2r
Fast
4:38
Avg
4:38
Slow
4:39
Farmers Carry2r
Fast
1:34
Avg
1:35
Slow
1:36
Sandbag Lunges2r
Fast
3:34
Avg
4:06
Slow
4:39
Wall Balls2r
Fast
4:07
Avg
4:47
Slow
5:27
Roxzone
Roxzone Time2r
Fast
8:45
Avg
8:59
Slow
9:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:14 | 6:14 | 6:15 | 2 |
| Run 2 | 3:56 | 4:02 | 4:09 | 2 |
| Run 3 | 4:22 | 4:23 | 4:25 | 2 |
| Run 4 | 4:13 | 4:18 | 4:24 | 2 |
| Run 5 | 4:26 | 4:27 | 4:29 | 2 |
| Run 6 | 4:20 | 4:20 | 4:20 | 2 |
| Run 7 | 4:11 | 4:22 | 4:34 | 2 |
| Run 8 | 5:06 | 5:16 | 5:26 | 2 |
| Run Total | 37:15 | 37:21 | 37:27 | 2 |
| Best Run | 3:56 | 4:02 | 4:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:17 | 4:23 | 2 |
| Sled Push | 1:24 | 2:11 | 2:58 | 2 |
| Sled Pull | 3:48 | 4:07 | 4:26 | 2 |
| Burpee Broad Jump | 2:48 | 3:34 | 4:21 | 2 |
| Row | 4:38 | 4:38 | 4:39 | 2 |
| Farmers Carry | 1:34 | 1:35 | 1:36 | 2 |
| Sandbag Lunges | 3:34 | 4:06 | 4:39 | 2 |
| Wall Balls | 4:07 | 4:47 | 5:27 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:45 | 8:59 | 9:14 | 2 |